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“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”
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Christian Finn, M.Sc |
If you've landed on this page, it means that you want to lose fat and build muscle but you’re not quite sure about the best way to do it.
Maybe you feel overwhelmed by all the conflicting advice about what to eat and how to exercise.
Perhaps you've been eating right and training hard, but your results just aren’t living up to that picture you have in your mind of how you want to look.
Or maybe you’ve fallen into the trap of just doing the same thing week in and week out, either because you’ve lost motivation or you’re not really sure what to do next.
I'll explain exactly how to get out of that rut in just a moment.
First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...
Visualize looking in the mirror and actually feeling good about the way you look.
Picture yourself walking down the beach without worrying what other people think of you... and maybe even have them secretly admire the way you look.
Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.
The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.
Are you suffering from information overload?
The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough.
So many people out there work hard, but just don't see the results they deserve. That's because all the conflicting advice about exercise and nutrition leaves them feeling lost and confused about what to do.
Chances are, you've probably read a lot about how to get in shape. But how much of it are you actually USING?
I bet you're running around the Internet reading everything out there about building muscle and burning fat: Should you be doing interval training? Metabolic conditioning? 5 sets of 5? Following a paleo diet? Intermittent fasting?
If information was water, most people would be drowning.
You do a bit of research and think you know what you’re doing... then you end up reading something that says the exact opposite.
The so-called "experts" can never seem to agree on anything.
Truth is, much of what passes for health and fitness news is either meaningless or plain stupid. Most of it is a complete waste of your time.
You don't want empty promises about how to get a summer body in 7 days or a 6 pack in 24 hours. No more "instant ways to get this" and "easy ways to do that." And you don't want any more conflicting advice that leaves you feeling even more confused about what to do.
If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't have to turn your life upside down to get it. So let’s talk about how to make it happen.
Click here to use the site risk free for the next 60 days
Who the hell am I anyway?
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My name is Christian Finn.
As well as holding a masters degree with distinction in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.
You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, and Men's Fitness.
You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV.
The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!
You'll also find my work featured heavily in Bodybuilding 201 by Robert Wolff, Ph.D. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.
As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't.
You might think that with all this knowledge, I've always been in shape. But I haven't. Even though I've been working in the fitness industry for over a decade — and exercising regularly for almost 15 years — I'm a little embarrassed to admit that it wasn't until I was 27 years old that I finally got my act together.
Of course, I had made some progress by then. But it was far from impressive. It wasn't until I started ignoring the mainstream fitness advice and doing my own research that I finally felt in control of the way my body looked.
To give myself an extra kick in the ass, I also entered the Body-for-LIFE contest (the one where you send in before-and-after photographs). To my surprise, I was the first ever winner of the Outstanding Male Achievement award in the UK. You can click here to see a copy of the letter I received.
I know what it's like to spend hours in the gym, waste a fortune on supplements and see little or no change from month to month. I understand how it feels to want to give up because nothing seems to be working.
So I created a private Members-Only website to help you avoid some of the mistakes I made. It tells you everything you need to know about building a leaner, stronger, fitter body — without starving yourself, wasting hours in the gym, or spending a fortune on supplements.
Let's face it. I'm a long way from being the best-built man in the world. There are plenty of guys around who are far leaner, fitter and stronger than I am.
But my pictures do show that when you combine a proven strategy of training, nutrition and supplementation, you can get into the kind of shape that sets you apart from 95% of the people you see on the street — no matter what shape you're in today.
I eat when I'm hungry, enjoy the odd treat once or twice a week, and I don't waste hours cooking or preparing food. Forget about turning your life upside down by eating six times a day... avoiding food after 6pm... cutting out carbs... food combining... following the "low-glycemic" lifestyle... or any of this other rubbish that just doesn't work for anyone who actually has a life. I'm telling you right now that absolutely none of this is necessary.
Most people make the mistake of drifting away from the basics and try to make things more complicated than they need to be. When it comes to getting in shape, simplicity is always the best course of action. It's actually a whole lot easier than some people have led you to believe!
When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times.
Even if you've tried all the popular diets and programs, including Body-for-LIFE, The 4-Hour Body, The Paleo Diet, or The Abs Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it.
Here's what you'll find inside...
My favourite muscle-building and fat-burning training programs
You'll get instant access to my most popular and effective step-by-step muscle-building and fat-burning workout routines. These are the EXACT SAME workouts that I use myself to get in shape for photoshoots, holidays or whenever I want to look (and feel) my very best.
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Muscle Evo |
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Maximum Muscle Turbo |
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How to Fight Fat and Win |
The step-by-step programs you'll find in the Members-Only Area will benefit almost everyone, regardless of their level of fitness or prior experience.
Of course, they're not the only programs that work.
But when you follow them to the letter, you’ll get better results in less time, without working harder or longer... and with far less hassle.
In short, the Members-Only Area eliminates all the guesswork and spells out exactly how to build a stronger, healthier, leaner body in record time.
Click here to use the site risk free for the next 60 days
Accurate, honest and in-depth information on the latest "hot topics" in the world of fitness
If you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past.
Inside the Members-Only Area, you'll find unbiased and critical reviews of the latest nutrition and training research to help you build muscle, burn fat and get strong, including...
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Why interval training IS NOT 9x better than regular cardio for burning fat (despite what all the copycat writers are telling you)
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Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat
- Full body versus split routines: The truth about which routines work best for building muscle
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How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat
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How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle
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What every man should know about a popular "health food" that actually cuts your testosterone levels
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How to flatten your stomach and lose the love handles with a simple 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it
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The popular vitamin you should never ever take after exercise
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How a group of men shocked University of Alabama researchers when they gained muscle FOUR TIMES FASTER than a control group who spent exactly the same amount of time in the gym. You'll learn exactly what they did so you can get the same fantastic results
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A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%
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Why the glycemic index is almost useless as a fat-burming tool unless you do this before you start dieting
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How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all
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How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!
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Discover the time of day when workouts can burn extra fat. With the same exercise!
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Two vital factors that determine whether you'll lose muscle while dieting, and how two small changes to your program can guarantee you'll keep every last bit of muscle
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Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!
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Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)
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The lazy way to a more flexible body... without stretching!
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Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym
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Why most growth hormone sprays and secretagogues are nothing more than expensive b******t! Instead, why not try this dirt-cheap amino acid that's available from almost every health food store in the country. Just 2 grams can more than double your growth hormone levels in less than 90 minutes... at a fraction of the price!
What does being in better shape mean to you?
Is it building a lean, muscular physique that turns heads on the beach?
Maybe you just want to look in the mirror and feel a genuine sense of excitement at what you see.
Or just feel comfortable wearing your favourite clothes again.
With the proper program, which I’ll help you master, it's really up to you.
Of course, none of this is going to happen overnight.
I'm not going to make any crazy promises about how you can gain 25 pounds of muscle in 4 weeks, get a six pack in 7 days, or any of that crap.
But when you use my methods, you’ll look in the mirror a few weeks from now and see that your body has started to change.
You'll have a totally new sense of focus and direction.
You'll feel motivated... driven... like your hard work is finally paying off...
... going to the gym will be exciting again!
Click here to use the site risk free for the next 60 days
Will it work for you?
Before you decide to subscribe, it's only fair to point out that the Members-Only Area is definitely not for everyone.
It certainly won't please the man or woman who thinks they already know it all.
Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or special diet will also be very disappointed.
It's only when you apply the information that you'll get the results you want. I can't help you do anything other than learn what to do. You need to supply the desire.
If you're one of these people who can't be bothered, or you want someone else to do all the work, then please DO NOT JOIN. It will be a waste of your money and my time.
Hear what other people have to say
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"I was a member of your site for several years and used many of the programs and techniques on my personal training clients. You have given so much in good research and stand out in the industry not as just another "so called expert" but an innovator who uses good science to back up your writings and teachings on the blog."
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"You've done a phenomenal job — really professional. You're providing an incredibly valuable service by translating all that scientific stuff into something readable and usable by the 'average Joe'"."I think what you're doing is great, and I will recommend it to all of my clients at Duquette Strength and Development. It's almost impossible to find unbiased, intelligently constructed and well researched information in the world of exercise and nutrition these days. I have never, past or present, supported any kind of publication or website, but I am more than happy to fully endorse your work." "www.thefactsaboutfitness.com has been our go to resource for health and fitness information for well over 5 years. For those seeking the truth on what it will take to make real body transformation, we promise this site has the answers. It lays out the science in a clear and concise manner so even the least scientifically inclined can understand. It then shows you the diet, exercise, and lifestyle habits that really work helping you separate the gimmicks from the stuff that actually makes a difference. Most fitness experts have only their own experience to draw from. Others simply train clients and keep up with research through popular fitness magazines. It is rare to find a fitness expert that reads the actual scientific papers keeping you on the cutting edge of health and fitness. And he has the personal experience to understand your struggles and make the science work for you. Whether you are a doctor, personal trainer, or just a fitness enthusiasts who wants an edge look no further than this site. We recommend the site to all of our patients, trainers, and clients. Thank you Christian Finn for developing thefactaboutfitness.com and for making a real difference in the health and fitness of so many." "I want to send my most sincere, and heartfelt thanks for your excellent website, and e-mails. I can't express to you how much I appreciate gaining this useful information. By following your advice, I am slowly seeing the results I have wanted for years." "I was thrilled by the almost immediate improvement in my fitness. This kind of information is cutting edge and bold. I like the bold honesty of this site. It doesn't sugar coat anything. That's what I look for in my quest for fitness. I find other sites just reiterate the same stupid well-known facts over and over, but I find I always learn something new." "...has helped me to shed some extra pounds that had been previously IMPOSSIBLE to get rid of." "Your site is absolutely fantastic — I am writing an e-book on weight loss and I am finding your site so helpful. I will be pointing my readers (here's hoping there are some!) in your direction. It is really good that you have put the references in together with links which means I can read them for myself. I wish I had found you months ago!" "Since I started using your techniques, I've lost over 19 pounds of fat in the last 11 weeks. This is weight I thought I'd NEVER get rid of! Thank you so much!" "I thought I was a hard gainer until I started applying some of the nutrition tips you gave me for building muscle. Just yesterday, one of the guys at the gym was asking me for advice. He couldn't believe the progress I'd made over the last 2 months." "Goddamn, I love your website! I've always been one to go to the library to research fitness articles, just because I never trusted what I read in Muscle and Fitness, for obvious reasons. Subscribing to this website is like having my own information consultant. Thanks for saving me the time and effort of going to the library. "I think your website is great, it is wonderful to find some well-researched, critical, scientific articles amidst the confusing world of health and fitness!" "I'd always thought I needed to spend hours in the gym to get in shape. Even though some of the workouts I do now are shorter than they used to be, I'm actually getting better results! I love the time I save." "I LOVE your website. It is truly the only one that I trust." "First off I just wanted to congratulate and thank you for your website. It is truly first class, and the information provided is amazing. I am a fairly well conditioned individual, but this information has brought my fitness to new levels." "... very useful to us people who do not have the time to keep up with the latest findings. Great web site, keep up the greatwork." "I am very impressed by the range of subjects and the breadth of the research you seem to have done. I have been searching for a site like yours for a long time so I am delighted to have found a source of information that seems unbiased and well researched." "It's such a challenge getting the straight scoop on diet and fitness information, especially from a reliable single source. 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Your choice of topic areas and utilization of research from professional journals is very helpful. It truly is what you describe in your promotional material. The information is out there for everyone to benefit from, but the average person does not have the time or resources to gather and distill what is helpful and what is not. I have also found your presentations to be very evenhanded, you do not appear to be pushing any agenda. Your information has resulted in my losing weight, eating a better diet, and improving my general health significantly. Thank you again for the excellent service." "First off, I want to say, "bravo" on the website. Your information and articles are wonderfully informative and well summarized — I love it! Thanks for the great articles and I look forward to many more in the future! It's one of the best fitness investments I have ever made!" "I've searched the entire Internet looking for health info and muscle building info and your site is among the best (if not THE best) I have come across... I've recommended it to any of my friends looking to get in shape." "BTW, your site is GREAT. It's quite unique in that everything is supported by peer reviewed scientific research. I especially like the links to the actual studies that you provide in your references, well done. It's a sad commentary that most of what is said concerning health and fitness is simply a repeat of what someone else said. "Love this site, I am truly in awe of the wealth of information provided by your website. As a healthcare professional (RN) for over 25 years, I have been leary of some information I have read on the internet and other sources. I am very happy with what you present and look forward to reading more! Keep up the good work!!!" "I'm really enjoying my membership of your excellent site, which does exactly what it says on the tin. I've already recommended it to several other people. I'm delighted to endorse your work which I would unequivocally recommend to anyone." "You have a great site. What an impressive amount of research." "I'm excited about my subscription to your site. I am a personal trainer in Florida and find your articles very informative and relevant to the needs of my clients. I often need answers that aren't influenced by advertisers and fads. Thanks for providing such a wealth of information for fitness professionals and rookies alike! This is by far the best fitness website I've encountered. I will recommend you to all of my fellow fitness enthusiasts!" "First thing I'd like to say, GREAT resource you have provided. I really appreciate the work you do digging through research and breaking it down into a well thought out, cohesive article. It's a most valuable training tool, and saves me a lot of time. It is my pleasure to endorse such a worthwhile endeavour. You make my job much easier and I have no problem letting the world know about it." "I have to first thank you on creating such a great resource of unbiased information. I have made much more progress now after becoming a member of your site than I ever did before." "You're making a great contribution in the battle for good health and fitness in the world." "Thank you for your great website, I am a very happy member of your site." "I am finding your website invaluable. Best one I have signed up to. Several of my clients are now on your programs." "I am Frantz. I've been a member of your site for about 2 years now. It's the later half of my membership that I've taken advantage of your information. GREAT site! I enjoy reading the papers you write and implementing the programs." "I am amazed, every time I log in to your site. Your approach is rational and void of hype – which means the name of your site is fair and accurate. Your articles are grouped in a logical way — fat loss, muscle building, etc. Each article is presented in a consistent format, which allows the reader to get to the desired information "I just want to let you know that I love your site! I think it's the best out there when it comes to information." "I wanted to tell you how pleased I am with the results due to the three programmes given in the article you wrote. I'm closest as I've ever been to my goal weight (so have lost fat — and after numerous Christmas binges there was quite a bit to lose) AND my arms feel firmer — although I've done weights for years and do have muscle it's always been, most annoyingly, a little on the soft side." "I find your site to be quite useful and really appreciate the comparative research you do. I've referred many folks! Thanks for a great site." "Your newsletters and members only content is incredible. I've only been a member for 24 hours, but I already know that the information you provide is the best out there. Keep up the good work, and many thanks." "This is my second year subscribing to this site and it's awesome. I recommend it to everyone." "Your website's been a great motivator and source of information for me as I get back into weight training and an overall exercise regimen. Thanks again for your help." "Christian, your site is fantastic! I have subscribed for some time now. I have been a student of alternative healing modalities and nutrition for over 30 years. I have also been a competitive gymnast in college. Now at the age of 53 I train and do research. Your site has been very valuable in that respect. Again, thank you for the incredible contribution that you have made in the fitness arena." "Thanks for the great website." "I'm a 45 year old male who has been lifting for 2-3 years semi-regularly. These are the results of 42 day plan for me. Weight up 5 pounds, body fat down 4 pounds, and lean muscle up 9 pounds. Thanks for the program" "As a personal trainer here at the local YMCA, I can't tell you how monumental an effort it is to dispel the 'infomercial' fitness myths that our culture cultivates. Your articles and opinions, always reinforced by the most current research, help arm me in my efforts to educate the public and help people realize the truths "I'd like to let you know that I am so glad I joined your website! The information available is not only extremely enlightening but more importantly is simplified to enable the layman to comprehend the seemingly complex science behind fitness issues. I have to confess that all that information at less than 30 quid, I feel like I have ripped YOU off!! Bravo, mate and keep up the good work. I am recommending your site to all my colleagues in Dubai and soon you'll have a legion of supporters out here in the Middle East!" 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"Just a new member to your website, writing to say that I think it's great!" "You have an excellent site. Your information on diet/nutrition is especially helpful and I've passed on your website to several of my teammates (we are collegiate rowers)." "I really have appreciated all the work you've put into the articles on your website. I subscribed mostly because you back up your recommendations with study results published mostly in peer reviewed academic journals. I understand what a headache it can be to do scholarly writing, but I would like to say now how wonderful it is for you to read all the technical jargon and summarize it all for me in a central location. I appreciate your service, and think the price is a real bargain. In this world of marketing images rather than reality, the information on your site has been a breath of fresh air." "Please find enclosed a copy of my book, 'Look Good, Feel Great!' as a token of my appreciation for being such a great inspiration to me for many years. I admire your efforts in bringing solid scientific research to the public in easy-to-understand terms that are a pleasure to read. I am also very impressed by your extensive knowledge in "I really look forward to seeing your name when my emails come in! The information is always so timely and immediately benefits my life, and my whole family. Keep up the good work to bring truth to the world of nutrition and fitness." "By the way, I'm over 40 (44 actually) and following your advice on fitness and diet have reached a level of fitness I didn't have even at 20! I'm a lot heavier than I used to be, but 2 dress sizes smaller and fit. At my local gym people normally ask me if I'm a fitness instructor (nice feeling)." "I find the information on your site very educational and interesting, it has altered my life." "I have cycled through the 42 day workout twice – love it! Started weighing 183 – now at 198 – fantastic! I thought I was one of those body types that would never build mass, but its happening. I think its important to note I also reduce my cardio workouts and adjusted my eating habits." "Thank you so much for all this information...and so quickly. This alone is worth the price of my annual subscription. At first, I thought I would try it for a month and cancel if it wasn't worth it, especially since I am having such a hard time committing to fitness. I figured this would be another resource I wouldn't really use. I can't imagine being without it now. You were so helpful. Thanks again." "I am 56 years old, 6′1″ and was up to 255 pounds and developed Type 2 diabetes. Now, four years later, I'm down to 170 pounds and am no longer considered diabetic. I have done it all through diet and exercise. I siomply control the amount of food I eat and try to workout 3 or more times per week. I generally do 45 minutes of aerobic exercise and an hour or more of resistance training per session. My body fat has finally dropped to what I consider to be an acceptable level. Your newsletter has provided both advice an encouragement to me to keep going and improve my results. Thanks again for a great reference source." "I am very impressed with the quality of the information since I joined earlier today – I found many topics under fat burning, supplements, and abs very helpful. I will look forward to sending questions to you from time to time. Great job!" "Although I've been training for a few years now I've only just started to take an interest in all the various aspects of health. I joined you site as soon as I found it. Congratulations on your site!. It has an amazing collection of articles under one roof. Research is so much easier like this." "I'm a recent subscriber to your site and I find your approach refreshing since you rely primarily on controlled scientific studies for your guidelines (and always manage to point out a flaw or two in each study). I appreciate the quality information." "I wanted to commend you for gathering together all the scientific studies in such an easy-to-peruse format. Your site is very well done." " I'd like to add that your website is terrific because the articles are specific, comprehensive, and always backed by a hefty load of quality research. I'm always amazed at how many fitness or nutritional "gurus" publish their views and methods without really backing them up. The articles on thefactsaboutfitness.com are by far the most well-researched insights I've been able to find anywhere — on the internet or in publication — and always cite numerous case-specific studies, biological reasearch, and just plain simple science. It really gives confidence to someone like me — a non-bodybuilder — and helps sift through the plethora of crazy diets and new workout methods to make getting fit as simple as eating properly and getting enough exercise. Thanks Christian!" "Your site is amazing — excellent sifting through so much confusing research. Kudos to you! I'm ten pounds down — twenty to go and confident that I can lose pound and gain health from following your brilliant updates. Kudos and gratitude to you." "Just a quick thank you for all the research and professional advice provided on your site. Awesome! I'm one of those guys that have fallen into just about every program that cost a ton of money and have almost zero positive results. In the hour and thirty minutes since I signed up for your site I have read many articles, printed "Your work is comprehensive and superb! Thank you! You've really tied together the best work of some of the best coaches and researchers on muscle growth in your new "Maximum Muscle Plan." It really puts together in concise form all the fundamental tools necessary to gain mass for a long time. I think the new routines are fantastic! I've used the different variations myself over the years and these are some of the exact templates that have worked for me in the past (both 3 day and 4 day routines)." "I hope to be going on-line at home soon and I'll be in a much better position there to work my way through your site. It has been an inspiration and a great practical help." "Thanks for your website, I was very skeptical about laying down the money for it... but I am pleasantly surprised by a lot of the information." "I would first of all like to congratulate you on your superb site. 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I believe that the lucidity, depth, intelligence and insight — not to mention the writing quality — of your articles are second-to-none." "The website is an absolute wonder — in these days of evidence based medicine it — we have learnt never to trust statements without back-up evidence and your clear, concise summaries are incredibly heplful because you consistently include all the relevant minutiae of information that allows the reader to reach a sensible conclusion about the merit/weight of the research." "Your website is probably one of the best out there. It is trustworthy. What I like is that you are realistic, clear and honest." "Early days yet, only just joined, but so far, I'm really impressed by your website. I used to be a competitive type bodybuilder (well I was on the way I should say) about ten years ago, and in those days it was all about trial and error, read a hundred conflicting articles from different magazines and pretty much see how it goes. Starting training again for the first time in ten years, and feeling out of touch with the nutrition world, I didn't relish the idea of trial and error again... so I looked at your site... so far from what I've seen, it's very impressive, the articles are to the point and not filled with waffle, very informative, and make a lot of sense. Good job." "You have an awesome article repository. I think it's rare to find a fitness expert write in such a professional manner. You throw in all kinds of quotes and graphs to back up your statements. It's not just some common rote like you see on other fitness tip sites. Keep updating you website and continue your excellent writing." "I subscribed to your website earlier today and have spent a few hours digesting the site's content. It's absolutely superb. I'm a fitness professional myself and run a couple of fitness-based websites so I can appreciate excellent content when I see it — well written, without agenda and most importantly, thoroughly evidence-based. I know the amount of effort that has to go into putting together just one of your articles so it's even more impressive seeing the depth of content you've created. As you know, there are a lot of self-professed fitness gurus in the world these days (many of them seem to have emerged behind the protective veil of a website). The vast majority could learn a great deal from your impartiality and hesitance to promote something that happenend to be statistically significant in a study or two, as a 'revolution in fat loss... or muscle gain!' For what it's worth, one of your articles is worth a hundred on most sites and I hope you continue to opt for quality over content for contents sake." "Your time and efforts are very much appreciated, I have never encountered a service like that you provide with such responsiveness and customization for the individual. Thank you." "Have a great day and keep up your excellent work — I really enjoy your site!" "Christian, many thanks for your help with [Bodybuilding 201]. Keep up the terrific research work and helping people all over the world." "I have to say the membership of your service is one of my most meaningful investiment ever done. The information and the knowledge you presented is so helpful and confirmative to what I have been doing. Whenever I have a doubt, the first place I would go to make clarification is your website." "Your website has changed my life. Thank you. The way you cut through the crap and just give us the bottom line is a great thing. I used your article on how to burn fat without losing muscle and dropped 25 pounds in two and a half months. Now I have moved onto how to gain weight without adding fat. Along with the Maximum Muscle Plan. It's only my first week on both but I love it." "I am very pleased to report that with the change in workout and the supplements and the new diet I am changing shape quite dramatically. I mean, the transformation has been almost unbelievable Christian. I'm not joking you when I say that I literally go to bed looking one way and wake up looking "different". My body is changing at a phenomenal rate I can't believe it. My chest is also changing shape and I can see the muscles flex in the top half of my chest. Thanks again Christian for all your help." "It's a distant past but I think I first saw your site in 2002, and I subscribed in early 2003 (I might be wrong about this, I am afraid that I am not very good with time frames). I should mention that at the time my country (Serbia) was recovering from 11 years long dictatorship (I presume that you heard of Slobodan Milosevic), a NATO bombing and was almost completely isolated from the rest of the civilized Western Europe. Needless to say - international credit card payments towards Western European countries were hard to execute, if not impossible. Also the price of membership was (believe it or not) almost equal to half of the average monthly salary in Serbia (at the time). But I asked a good friend of mine, who is British, living in London to become a member on my behalf and I've sent him the money by mail. (I wrote you all this just for you to realize how hard it was to become a subscriber from Serbia back then). And after all these years I can honestly say that I never regretted becoming a paying member, it was and still is well worth it. I humbly thank you Christian for being a true professional and sharing your vast knowledge with the rest of us!" "Christian helps me in many ways, because he reads and weeds through all the current "science" floating around the web and related journals regarding both training and nutrition, while at the same time distilling that information into known facts. All of this saves me both time, money, and frustration. I’ve been weight training for 35 years now. Over that time I’ve included weight training to help me in competitive sports including American football, basketball, track and competitive bodybuilding. In addition, I used to own two personal training facilities in Southern California and still train others from time-to-time. Even with all my years of weight training experience and research, I tend to overthink my own routines, especially as my ability to recover from training sessions has changed with age. To this end, I’ve gone to Christian Finn as a sounding board to help me get out of my own head and get myself into the gym. Christian’s assistance has been invaluable to me for three years now and I’d highly recommend him to anyone seeking realistic science based training and nutritional advice. There are a lot of proclaimed experts out there, though Christian is the only person I trust for succinct training and nutritional advice." |
When you subscribe to the Members-Only Area I will personally back it up with a 100% money-back guarantee
If the site isn’t what you’re looking for, then just e-mail me and you'll receive a full, prompt and courteous refund. No objections. No questions. No delays.
I’ll even give you 60 days to make up your mind. So even if you decide to cancel on day 59, you can still walk away with all the expert knowledge you've gained and owe absolutely nothing.
Re-read the guarantee for loopholes if you like. You won't find any.
All the risk is lifted from your shoulders and placed squarely on mine. Of course, I won't be happy to know that I failed to meet your expectations, but that's my problem and not yours.
Click here to use the site risk free for the next 60 days
Do you want to be struggling to get in shape for the rest of your life?
When you think about it, there are really only three ways to get the body you want.
ONE — Trial and error. You can spend months and years of your life trying every diet and exercise program you come across. Eventually, you'll stumble across one that works. But it might have taken you the best part of 5 years to figure it all out.
TWO — You can spend all your spare time (and money) carving out an independent path. Search the Internet for hours and read dozens of books. Subscribe to every magazine out there. Again, you'll probably get the results you want... eventually. But why waste time and effort?
THREE — Find a mentor. Someone who has done what you want to do. It's the most effective use of your most precious resource — your time.
If you've read this far, the chances are you're precisely the type of person this site is for — motivated and prepared to act on what they learn.
I am sure I can help you get the results you're looking for. It won't happen instantly. But if you stick with me, I'm confident you'll succeed.
So go on. Join me now and let's see you get the body you want and deserve.
Sincerely,
Christian Finn, M.Sc.
Editor, The Facts About Fitness
P.S. Remember that the guarantee gives you a full 2 months to test-drive the powerful strategies you'll learn. If you're not absolutely convinced that the Members-Only Area will put you on the fast track to the body you deserve, you'll get all your money back. Simply send me a short e-mail saying "cancel" for a prompt and courteous return of the money that's owed to you. Click here now to start your 60-day risk-free trial...
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e-mail: christian@thefactsaboutfitness.com