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Home :: Lose
Fat
How eating the right fats can help you lose more weight faster...
Udo Erasmus is the author of the best-selling book book Fats
That Heal, Fats That Kill.
Maybe you want to know exactly how much fat you need in your diet.
Maybe you're unsure about which type of fats are best to
cook with. Perhaps you've considered adding oils (such as flax seed
oil or hemp seed oil) to your diet, but you're confused about which
ones you really need.
In this exclusive interview, Udo (pronounced oo-doe) guides you,
step-by-step, through the minefield of myths and confusion about
the fats that heal and the fats that kill.
Christian Finn: What are the three or four key benefits of eating
more of the good fats, and less of the bad fats?
Udo Erasmus: Well, let's see. I don't know if I can limit
it to three or four. The good fats are...
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