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How eating the right fats can help you lose more weight faster...

Udo Erasmus is the author of the best-selling book book Fats That Heal, Fats That Kill.

Maybe you want to know exactly how much fat you need in your diet. Maybe you're unsure about which type of fats are best to cook with. Perhaps you've considered adding oils (such as flax seed oil or hemp seed oil) to your diet, but you're confused about which ones you really need.

In this exclusive interview, Udo (pronounced oo-doe) guides you, step-by-step, through the minefield of myths and confusion about the fats that heal and the fats that kill.

Christian Finn: What are the three or four key benefits of eating more of the good fats, and less of the bad fats?

Udo Erasmus: Well, let's see. I don't know if I can limit it to three or four. The good fats are...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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