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	<title>Comments on: Another No Gym Muscle Builder</title>
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	<link>http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder</link>
	<description>burn fat, build muscle, get fit</description>
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		<title>By: forex_exchange_</title>
		<link>http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder/comment-page-1#comment-102</link>
		<dc:creator>forex_exchange_</dc:creator>
		<pubDate>Tue, 24 Nov 2009 13:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefactsaboutfitness.com/blog/?p=740#comment-102</guid>
		<description>I like this site very much.

This is really a extraordinary place.
And it is not like other money directed web, the information here is really useful.

I am definitely bookmarking it as well as sharing it with my friends.

:)</description>
		<content:encoded><![CDATA[<p>I like this site very much.</p>
<p>This is really a extraordinary place.<br />
And it is not like other money directed web, the information here is really useful.</p>
<p>I am definitely bookmarking it as well as sharing it with my friends.</p>
<p> <img src='http://www.thefactsaboutfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Christian Finn</title>
		<link>http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder/comment-page-1#comment-86</link>
		<dc:creator>Christian Finn</dc:creator>
		<pubDate>Sat, 14 Nov 2009 10:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefactsaboutfitness.com/blog/?p=740#comment-86</guid>
		<description>There isn&#039;t any one single exercise that will get rid of the fat under your breast bone. Burning more calories via exercise (preferably a combination of resistance and aerobic exercise) and cutting back on your calorie intake is the only way to get rid of fat, irrespective of whether it&#039;s stored on your belly, arms or anywhere else.</description>
		<content:encoded><![CDATA[<p>There isn't any one single exercise that will get rid of the fat under your breast bone. Burning more calories via exercise (preferably a combination of resistance and aerobic exercise) and cutting back on your calorie intake is the only way to get rid of fat, irrespective of whether it's stored on your belly, arms or anywhere else.</p>
]]></content:encoded>
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		<title>By: theresa</title>
		<link>http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder/comment-page-1#comment-83</link>
		<dc:creator>theresa</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefactsaboutfitness.com/blog/?p=740#comment-83</guid>
		<description>Hi, I love your tips. I have a question, i have a stubborn layer flat under my breast bone, round my ribs.... (a spare tyre really) what is the best exercise to get rid of it? Im desperate to do something about it.

Thanks

Theresa</description>
		<content:encoded><![CDATA[<p>Hi, I love your tips. I have a question, i have a stubborn layer flat under my breast bone, round my ribs.... (a spare tyre really) what is the best exercise to get rid of it? Im desperate to do something about it.</p>
<p>Thanks</p>
<p>Theresa</p>
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		<title>By: medicoron</title>
		<link>http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder/comment-page-1#comment-82</link>
		<dc:creator>medicoron</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefactsaboutfitness.com/blog/?p=740#comment-82</guid>
		<description>very informative, thanks for your time and research, you can definitely tell you are totally into your work by the effort and information you impart always, thanks again !</description>
		<content:encoded><![CDATA[<p>very informative, thanks for your time and research, you can definitely tell you are totally into your work by the effort and information you impart always, thanks again !</p>
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