Another No Gym Muscle Builder

You’ll like this.

Not only is it a highly effective exercise for working both the front and back of the thighs, it’s also great for the glutes (perfect for ladies wanting a firmer backside).

WARNING: If you've never done it before, then approach with caution. This exercise is almost unrivalled in its ability to generate extreme muscle soreness. If you push it too hard you’ll be limping around for days!

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Cardio Carnage For Fitness And Fat Loss

If you’re bored with your current workout, or you just want to try something a little different, Cardio Carnage is an extremely challenging and highly advanced four-discipline workout that uses several different types of high-intensity interval training (HIIT) to push your cardiovascular fitness to the next level.

But be warned... it’s not for the faint hearted!

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More Supplement Industry Secrets Revealed

Last week, I told you about a few of the “tricks” used by some supplement companies to create those before and after pictures you see in the magazines.

Today, I’ve got another short (69 seconds) clip from the documentary Bigger, Stronger, Faster that will "pull back the curtains" and reveal another supplement industry "secret"...

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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that…

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Intensity Or Insanity: How Much Training Effort Is Enough?

Q. Do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a new high-intensity workout program called the Insanity series. I like doing these workouts, but I’m having a hard time…

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The Truth About "Before And After" Pictures

If you've ever wondered whether some of those "before and after" pictures you see in the magazines are real or not, this is a short (68 seconds) video clip you might be interested in.

It's taken from a documentary called Bigger, Stronger, Faster, which is worth watching if you haven't seen it already.

Even though it's old news to anyone who's seen what goes on "behind the scenes" in the supplement industry, a lot of people are surprised when they realize that this kind of thing goes on.

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