You’ll like this.
Not only is it a highly effective exercise for working both the front and back of the thighs, it’s also great for the glutes (perfect for ladies wanting a firmer backside).
WARNING: If you've never done it before, then approach with caution. This exercise is almost unrivalled in its ability to generate extreme muscle soreness. If you push it too hard you’ll be limping around for days!
If you’re bored with your current workout, or you just want to try something a little different, Cardio Carnage is an extremely challenging and highly advanced four-discipline workout that uses several different types of high-intensity interval training (HIIT) to push your cardiovascular fitness to the next level.
But be warned... it’s not for the faint hearted!
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines. If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines. |
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Flabby out-of-shape company president used this unique method to drop 24 pounds and 4 inches from his waist in just 5 months. See more » |
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Did this guy use steroids to gain 84 pounds? Take a look at his controversial "before and after" pictures and decide for yourself. See more » |
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Natural bodybuilder thumbs nose at weight loss "experts" and finally reveals the simple science of fat loss no one else will tell you about. See more » |
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"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises. See more » |
