The Home of Christian Finn » Muscle & Fitness http://www.thefactsaboutfitness.com/blog burn fat, build muscle, get fit Fri, 30 Jul 2010 07:22:36 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Another No Gym Muscle Builder http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder#comments Wed, 04 Nov 2009 12:47:48 +0000 Christian Finn http://www.thefactsaboutfitness.com/blog/?p=740 You’ll like this.

Not only is it a highly effective exercise for working both the front and back of the thighs, it’s also great for the glutes (perfect for ladies wanting a firmer backside).

WARNING: If you've never done it before, then approach with caution. This exercise is almost unrivalled in its ability to generate extreme muscle soreness. If you push it too hard you’ll be limping around for days!

]]> http://www.thefactsaboutfitness.com/blog/another-no-gym-muscle-builder/feed 0 Cardio Carnage For Fitness And Fat Loss http://www.thefactsaboutfitness.com/blog/cardio-carnage http://www.thefactsaboutfitness.com/blog/cardio-carnage#comments Sat, 24 Oct 2009 08:44:30 +0000 Christian Finn http://www.thefactsaboutfitness.com/blog/?p=651 If you’re bored with your current workout, or you just want to try something a little different, Cardio Carnage is an extremely challenging and highly advanced four-discipline workout that uses several different types of high-intensity interval training (HIIT) to push your cardiovascular fitness to the next level.

But be warned... it’s not for the faint hearted!

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