Comments on: 5 Simple "Rules" For More Muscle http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle burn fat, build muscle, get fit Mon, 22 Feb 2010 11:50:47 +0000 http://wordpress.org/?v=2.8.1 hourly 1 By: Christian Finn http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-171 Christian Finn Mon, 25 Jan 2010 10:49:18 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-171 It's great to hear you've made such impressive progress Balwant! It's great to hear you've made such impressive progress Balwant!

]]> By: BALWANT SINGH http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-170 BALWANT SINGH Sun, 24 Jan 2010 12:34:42 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-170 Oh yes I am 38 years old and I have mentioned my achievments on Blog of BBC Hindi Service with your reference .This blog is in hindi but could be translated .here is the link http://www.bbc.co.uk/blogs/hindi/2009/10/post-41.html 13:52 IST, 18 अक्तूबर 2009 BALWANT SINGH HOSHIARPUR ,PUNJAB: खान साहब साईकल का महत्त्व मेरे लिए क्या है यह मैं बताना चाहूंगा | दरअसल मैं 35-36 साल की उम्र में ही 89 किलो वज़न व 40 इंच कमर साइज़ के साथ दैनिक जीवन में बड़ा असहज महसूस करता था | आज 8-9 माह की मेहनत से मैंने 22 किलो वज़न घटाया व कमर साइज़ भी 32 इंच तक मेन्टेन की है | यह मैं इसलिए लिख रहा हूँ क्योंकि वज़न घटाने का सिलसिला मैंने मई 2008 को एक साईकल मात्र 3500 रूपये में खरीदने से शुरू किया | क्योंकि इतने वज़न के साथ मैदान पर दौड़ना मुश्किल हो रहा था | हालाँकि साईकल चलाने के साथ -साथ जिम , स्वीमिंग ,लम्बी दौड़ को हफ्ते में 6 दिन के रूटीन में शामिल किया | आज अगर मैं लगातार 9-10 किलोमीटर तक दौड़ सकता हूँ तो बस मेरी साईकल की बदौलत | और फरवरी 2009 तक मेरा वज़न 22 किलो तक कम हो गया | वैसे यह टिपण्णी यहाँ तर्कसंगत नहीं लगती परन्तु साईकल मेरे लिए क्या मायने रखती है बस यही बताना चाहता हूँ | आलम यह था कि रात को 11 बजे के बाद भी साईकल चलाने निकल जाता था | बाकी मेरे ऑनलाइन फिटनेस गुरु Christian Finn (14 Hares Run Mawsley Northamptonshire United Kingdom NN14 1TG) ने काफी मदद की व कई बार व्यक्तिगत तौर पर समस्याओं का ईमेल से निदान किया | यह साहब BBC TV प्रोग्राम Body Hits नामक प्रोग्राम पर भी आ चुके हैं | शायद साईकल के बिना मैं अपने लक्ष्य को हासिल नहीं कर सकता था या यूं कहें कि प्रेरित न हो पाता | Ofcourse you are my fitness guru and I am highly obliged to you > You have changed my life Now I can run for 15 kilometers continously. Life was measurable with a weight of 89 kg with height 5 feet 4 inches and waist size 39 inches . Oh yes I am 38 years old and I have mentioned my achievments on Blog of BBC Hindi Service with your reference .This blog is in hindi but could be translated .here is the link http://www.bbc.co.uk/blogs/hindi/2009/10/post-41.html 13:52 IST, 18 अक्तूबर 2009 BALWANT SINGH HOSHIARPUR ,PUNJAB:

खान साहब साईकल का महत्त्व मेरे लिए क्या है यह मैं बताना चाहूंगा | दरअसल मैं 35-36 साल की उम्र में ही 89 किलो वज़न व 40 इंच कमर साइज़ के साथ दैनिक जीवन में बड़ा असहज महसूस करता था | आज 8-9 माह की मेहनत से मैंने 22 किलो वज़न घटाया व कमर साइज़ भी 32 इंच तक मेन्टेन की है | यह मैं इसलिए लिख रहा हूँ क्योंकि वज़न घटाने का सिलसिला मैंने मई 2008 को एक साईकल मात्र 3500 रूपये में खरीदने से शुरू किया | क्योंकि इतने वज़न के साथ मैदान पर दौड़ना मुश्किल हो रहा था | हालाँकि साईकल चलाने के साथ -साथ जिम , स्वीमिंग ,लम्बी दौड़ को हफ्ते में 6 दिन के रूटीन में शामिल किया | आज अगर मैं लगातार 9-10 किलोमीटर तक दौड़ सकता हूँ तो बस मेरी साईकल की बदौलत | और फरवरी 2009 तक मेरा वज़न 22 किलो तक कम हो गया | वैसे यह टिपण्णी यहाँ तर्कसंगत नहीं लगती परन्तु साईकल मेरे लिए क्या मायने रखती है बस यही बताना चाहता हूँ | आलम यह था कि रात को 11 बजे के बाद भी साईकल चलाने निकल जाता था |
बाकी मेरे ऑनलाइन फिटनेस गुरु Christian Finn (14 Hares Run Mawsley Northamptonshire United Kingdom NN14 1TG) ने काफी मदद की व कई बार व्यक्तिगत तौर पर समस्याओं का ईमेल से निदान किया | यह साहब BBC TV प्रोग्राम Body Hits नामक प्रोग्राम पर भी आ चुके हैं |
शायद साईकल के बिना मैं अपने लक्ष्य को हासिल नहीं कर सकता था या यूं कहें कि प्रेरित न हो पाता |
Ofcourse you are my fitness guru and I am highly obliged to you > You have changed my life Now I can run for 15 kilometers continously. Life was measurable with a weight of 89 kg with height 5 feet 4 inches and waist size 39 inches .

]]> By: BALWANT SINGH http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-169 BALWANT SINGH Sun, 24 Jan 2010 12:25:34 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-169 Hi Finn , I have followed your instructions from 009 onward and I have lost total body weight of 24 kg. I was 89 kg whereas now I am 66 kG .My height is 5 ft 4 inches and waist size reduced from 39 Inches to 32 inches .I could not get muscles while I am doing cardio + medium intensity workout 4-5 days week . I pure vegetarian . Secondaly I have stubbron fat at lower abs . How to get rid of it and haow to develop muscles . Hi Finn ,
I have followed your instructions from 009 onward and I have lost total body weight of 24 kg. I was 89 kg whereas now I am 66 kG .My height is 5 ft 4 inches and waist size reduced from 39 Inches to 32 inches .I could not get muscles while I am doing cardio + medium intensity workout 4-5 days week . I pure vegetarian . Secondaly I have stubbron fat at lower abs . How to get rid of it and haow to develop muscles .

]]> By: Christian Finn http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-32 Christian Finn Mon, 28 Sep 2009 06:32:48 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-32 I hope I'm still that active at 66! I hope I'm still that active at 66!

]]> By: mary moloney http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-31 mary moloney Sun, 27 Sep 2009 18:08:45 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-31 I want to make everyone feel really good by telling them that I am 66 yrs old and a gramaof4...my licence plate. I am Canadian and have been following Christian's advice for a long time now.I've had aerobics and swimming for most of my life and at age 58 I became certified as an instructor here in Canada. I've taken up boxing and love it the best!!!keep working out! has a euphoric affect!I've had comments on my triceps and calf muscles..which is fun. I also box at my local gym and am the only one who does! My trainer is a friend as well and once a week I drive an hour out to see her where I box and as she is as well an RMT I get an hour of this as well, by the time I'm headed home I feel I'm floating!!!Just keep moving that BOD!!! Mary I want to make everyone feel really good by telling them that I am 66 yrs old and a gramaof4...my licence plate. I am Canadian and have been following Christian's advice for a long time now.I've had aerobics and swimming for most of my life and at age 58 I became certified as an instructor here in Canada. I've taken up boxing and love it the best!!!keep working out! has a euphoric affect!I've had comments on my triceps and calf muscles..which is fun. I also box at my local gym and am the only one who does!
My trainer is a friend as well and once a week I drive an hour out to see her where I box and as she is as well an RMT I get an hour of this as well, by the time I'm headed home I feel I'm floating!!!Just keep moving that BOD!!! Mary

]]> By: Christian Finn http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-33 Christian Finn Sun, 27 Sep 2009 14:29:52 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-33 Even in your 60's, 70's and beyond it's still possible to burn fat and build muscle, although the chances of building a "cover model" body (if you don't have one already) are going to drop as the years go by. Even in your 60′s, 70′s and beyond it's still possible to burn fat and build muscle, although the chances of building a "cover model" body (if you don't have one already) are going to drop as the years go by.

]]> By: Ginsu http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-30 Ginsu Sun, 27 Sep 2009 14:28:53 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-30 37 is great...what about 70? 37 is great...what about 70?

]]> By: Christian Finn http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-29 Christian Finn Sun, 27 Sep 2009 10:35:45 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-29 If you're just starting out, the best thing to do is keep things as simple as possible. Moving more and eating less is the key to success when it comes to weight loss, and finding ways to build those habits into your lifestyle will help you keep the weight off in the long run. If you're just starting out, the best thing to do is keep things as simple as possible. Moving more and eating less is the key to success when it comes to weight loss, and finding ways to build those habits into your lifestyle will help you keep the weight off in the long run.

]]> By: tsa35 http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-27 tsa35 Sun, 27 Sep 2009 02:08:40 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-27 Do you have beginners weight information for women. I am 55 pounds over weight. I need help figuring out what to start with. Just what to do. If you could help that would be wonderful. Do you have beginners weight information for women. I am 55 pounds over weight. I need help figuring out what to start with. Just what to do. If you could help that would be wonderful.

]]> By: Christian Finn http://www.thefactsaboutfitness.com/blog/rules-for-more-muscle/comment-page-1#comment-28 Christian Finn Sat, 26 Sep 2009 21:09:13 +0000 http://www.thefactsaboutfitness.com/blog/?p=602#comment-28 For those who don't know, DEXA (short for dual energy x-ray absorptiometry) is a very accurate way of measuring changes in body composition. Going from 21% to 15% body fat, while also gaining 5 pounds of muscle, is an impressive achievement no matter what your age. For those who don't know, DEXA (short for dual energy x-ray absorptiometry) is a very accurate way of measuring changes in body composition. Going from 21% to 15% body fat, while also gaining 5 pounds of muscle, is an impressive achievement no matter what your age.

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