Home :: Links

Links

Lean Gains
Lean Gains is the home of nutritional consultant, magazine writer and personal trainer Martin Berkhan, where he debunks many of the nutrition myths about losing fat and building muscle. If you want to use intermittent fasting for fat loss and muscle gain, Martin's site is the only one you need.

Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. On his site you'll find a wealth of "no BS" information on fat loss, general nutrition, muscle gain, along with regular research reviews.

On Max Condition, Jamie Hale takes the work out of figuring out what's right and what's wrong by combining "in the trenches" knowledge (28 years of experience) with scientific data. You may be surprised to learn that a lot of what you believe about nutrition and exercise is dead wrong!

Marty Gallagher
Marty Gallagher is a former washingtonpost.com Strength & Fitness columnist. He is also a former national and world powerlifting champion, and has written for some of the fitness industry's top publications, including MuscleMedia, Muscle & Fitness, and Powerlifting USA. Marty discusses the diet, nutrition, weight training, and bodybuilding regimens of the world's top athletes and makes them accessible to the average person.

Tom Venuto is one of America's leading experts on fitness and nutrition. His site provides honest and unbiased information on how to lose body fat or gain muscle — without fad diets, drugs or worthless supplements. You'll see from his pictures that Tom actually applies what he writes about — the hallmark of any great teacher. His e-book, Burn The Fat, Feed The Muscle explains everything you need to know about how to lose fat and keep it off for good.