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Weird Tips to Lose Your Abdominal Fat

Home :: Lyle McDonald Q&A

Uncensored Q&A with Lyle McDonald

Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. In this uncensored Q&A, Lyle answers your most pressing questions about diet and exercise.

Another Way to Shed Stubborn Fat

The easiest way for a vegetarian to get ripped and build muscle... how to get rid of stubborn fat without using yohimbe... and what to do if you want to lose fat without necessarily losing weight.

The 3 Best Core Exercises

Discover what the core muscles are and the best way to exercise them without harming your back... why HRT can put the brakes on weight loss (and what to do about it)... the real cause of the "dreaded" lower abdominal pooch... and why your scale weight can stay the same even though you're still losing fat.

Stubborn Fat and How to Lose It

How to use yohimbe and ephedrine to finally lose those last few pounds of "stubborn fat"... the "magic number" for daily calorie intake for weight loss... how to build muscle without wasting your hard-earned money on supplements that don't work... and the two best exercises for losing fat from your waist.

The Best Way to Lose Fat and Build Muscle

The best way to lose fat and build muscle if you're very overweight... the type of exercise that should always, always, always be part of a proper fat-loss program... and if there are really 3,500 calories in one pound of fat.

Why You Could Be Diet Resistant

Discover the real truth about "protein combining" and what really works for building muscle... why some people are diet resistant and can actually gain weight on the same diet that would cause other people to lose weight... and whether rapid weight loss really causes the lost weight to come back.


Christian Finn

Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness and other popular fitness magazines.
Click for instant access to his step-by-step muscle-building and fat-burning workout routines.


3 veggies that fight abdominal fat

The ripped abs secret of bodybuilders and fitness models

Gain muscle and lose fat at the same time

How To Gain Muscle And Lose Fat At The Same Time

How To Gain Muscle And Lose Fat At The Same Time


Outlaw bodybuilder finally reveals the simple science of fat loss

The secret that Hollywood celebrities use to stay in "photo ready" condition


1 Really Old And Kinda' Weird Fat Loss Trick

1 Really Old And Kinda' Weird Fat Loss Trick


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The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.