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Home :: Lose
Fat
The BodyGem and Why You Don't Need It
If you're trying to lose weight, you might have found yourself
confused by the sheer number of ways to work out how many calories
to eat. Some say that calories don't count... others recommend
counting portion sizes... there are also complicated equations
that take into account your age, weight, height and so forth.
One method that some are using to work out their calorie needs
is a device called the BodyGem. The BodyGem is designed to estimate
your resting metabolic rate via a simple breath test, providing
you with a "metabolic fingerprint" that you can use to
plan your diet.
Recently, I got an e-mail from someone who'd just had their metabolism
tested with the BodyGem.
"I've been following your recommendations for fat loss," he
wrote, "and averaging about two pounds of fat loss per week.
But after I took a BodyGem test, I was told I wasn't eating enough
and that I'd lose weight faster if I started eating more."
This made absolutely no sense to me. So, I decided to take a closer
look at what the BodyGem has to...
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