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Home :: Lose
Fat
Is caffeine making you gain weight?
Give up red meat... stop cooking your vegetables and eat them
raw... cut out butter. Everywhere you turn, it seems like somebody,
somewhere is telling you to give up something you enjoy.
The latest item on the hit list of the food police is caffeine.
Why? Recent reports show that caffeine raises both blood sugar
and insulin levels. This leads to temporary signs of insulin resistance,
which is linked with the development of type II diabetes and heart
disease. Some people also think that insulin resistance makes you
gain weight.
Although I touched on the subject here (see Coffee,
caffeine and weight loss: The whole story), I want to explain
in a little more detail why a short-term change in insulin resistance
doesn't mean that you need to...
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