Home :: Core Training
Simple Secrets For A Stronger Core
The other day I got an e-mail from someone asking whether they should be doing more exercises on a Swiss ball.
"I've just started working with a new trainer," he wrote. "Some of the exercises we do, such as the overhead dumbbell press, are done sitting on a Swiss ball."
"My trainer says that doing them on a ball makes them more functional for my core. And the exercise does feel harder, even though I'm using a lot less weight. My goal is to build some more muscle before I go on holiday later in the year. Should I be doing more exercises on a Swiss ball to strengthen my core?"
To cut a long story short, no. You don't need to do anything on a Swiss ball to strengthen your "core" muscles. If your main goal is to build muscle, doing more exercises on a Swiss ball isn't just unnecessary, it may actually slow your rate of muscle growth.
I'll tell you why in a moment. First, let me...
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