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Home :: Your
Q&A
Should I add more cardio to FFW II?
Q. I was wondering if there is anything wrong with doing 30 minutes
of cardio after lifting on the FFW
II 5-day plan?
A. In general, I would caution against doing cardio after lifting
every day. Combined with a restricted-calorie diet, this kind of
thing can easily push you into a state of...
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