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Home :: Your
Q&A
How do I consume enough calories to gain weight?
Q. Is there an efficient way to consume enough calories to cause
weight gain? I enjoy a fairly busy lifestyle, so sometimes it's
hard to cook dinner or make lunch. I didn't know if you recommended
any weight gain supplements as an easy way to put an extra 1000
calories in your diet. Are there any food "tricks" I can use, also?
A. Look for foods with a high energy density . Energy density
refers to the number of calories in a gram of food. If you check
the nutrition label on the top of a food label, you should find
the standard serving size of the food, and the number of calories
in that serving.
To calculate the energy density, divide the...
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