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Home :: Your
Q&A
What do you think of GAKIC?
Q. I've heard a lot about a supplement called GAKIC. Apparently,
bodybuilders are using it before their workouts to get stronger.
Is this for real?
A. GAKIC (pronounced ga-kick) is the latest in a line of "anti-fatigue" supplements
designed to be taken prior to your workout. Short for glycine-l-arginine-alpha-ketoisocaproic
acid (you can see why they shortened the name), GAKIC is supposed
to make your muscles more "resistant" to fatigue during high-intensity
exercise, such as weight training or sprinting.
The idea is that GAKIC will enable you to perform more muscular
work in the same amount of time. So, instead of reaching muscular
failure at 8 repetitions on the last set of a given exercise, you
might be able to do 9 or 10 repetitions.
Over time, this increase in muscular work will manifest itself
in greater gains in both muscle size and strength.
That's the theory, anyway. How well does it work in practice?
Well, GAKIC has been...
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