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Should I follow a low GI diet?

Q. I know that you don't recommend using the glycemic index, but I saw a study in the news showing that it's the best way to lose weight. Have you changed your mind about it?

A. The short answer is "no," I haven't changed my mind about it.

The study that I think you refer to was done at the University of Sydney and reported widely across the Internet. But when I took a closer look at the results, subjects on the low GI diet did not lose the most weight... despite what the headlines say!

Here's a brief summary of what happened...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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