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Does The Hibernation Diet work?

Q. The Hibernation Diet says that eating honey before bed will help burn off fat while you sleep. Is this true?

A. According to the press release in the Edinburgh Evening News, The Hibernation Diet advises "eating a couple of teaspoons of honey before bedtime and training with weights instead of grueling aerobic workouts."

I can understand why someone would recommend training with weights to help you lose fat. But I've yet to figure out why eating a spoonful of honey before bedtime is going to have any impact on fat loss.

Here's the theory...

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