|
Home :: Your
Q&A
Does a post-exercise supplement slow fat loss?
Q. I’ve been reading a book called Body-for-LIFE and it
says that taking a supplement after exercise slows fat burning.
But I've also read that taking a supplement after exercise helps
with muscular recovery. What should I do?
A. Body-for-LIFE is a decent program and there's some good training
and nutrition advice in there. There are also some rather odd ideas...
and the one that you shouldn't eat protein and carbohydrate immediately
after exercise is one of them.
|
The rest of this report is available in the Members-Only Area.
Subscribe
to the Members-Only Area and you'll enjoy immediate access
to a "secret vault" of expert knowledge and university-tested
tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click
here now to join.
|
If you're a member, you can click
here to continue reading.
|