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Home :: Your
Q&A
Should I do the overhead press standing or seated?
Q. I do the military press seated, but your exercise video shows
it done standing? Is it better to do it standing? Any special precautions
when doing it standing, since I no longer have the upright bench
for back support? Lastly, I am bringing the weight behind my neck,
your video shows them in front of the face - is that better?
A. Technically, the military press is performed by bringing the
weight in front of your face - bringing the weight behind your
neck is another exercise.
My personal preference is to do the overhead press in a standing
position using dumbbells, as I've shown in the video below. The
video was shot in my garage, so please excuse the rather poor...
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