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Can yohimbe help me lose stubborn fat?

Q. I've heard that a supplement called yohimbe can help you lose stubborn fat? Have you come across this idea before?

A. There isn't really a universally recognized definition of what constitutes "regular" fat and "stubborn" fat.

For most people, normal fat is subcutaneous fat (that fat stored under your skin) that comes off without too much effort when you do a bit more exercise and cut back on calories.

Stubborn fat, on the other hand, is the kind of fat that you can never seem to get rid of, even after months of regular exercise and hard dieting.

In men, stubborn fat tends to accumulate around the abdominals and lower back. In women, it tends to be on the thighs, hips or the backs of the arms.

So, what is it that makes stubborn fat so stubborn?

If you could take a slice of fat from your body and look at it under a microscope, you'd see lots of...

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