The Anatomy of a Balanced Diet
You'll often hear nutritionists extol the virtues of a simple "balanced" diet.
But what does that really mean? If weight loss were really that
simple, why is there so much uncertainty and confusion? What does
eating "right" actually mean?
The problem is not a lack of information. Truth is there's probably
too much information. With one clock, you always know what the
time is. With two clocks, you're never sure!
Speak to them in private, and you'll find that many weight loss "experts" are
more confused than the people they're supposed to be helping.
After reading so many scientific papers, weight loss textbooks
and conference proceedings, they're drowning in a sea of information.
And when people don't know what to do, the end result is always
the same — they do nothing.
However, there's a growing body of research to show that for most
people, the optimal diet for weight loss is one that...
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