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Home :: Muscle & Fitness
A simple way to get stronger faster...
Most training programs designed to increase muscle strength involve
low repetitions (3-5), heavy weights and long rest periods between sets
(3-5 minutes).
If you want to make the most of the time you spend in the gym, Japanese
researchers have shown that you can gain strength and size more quickly—and
boost growth hormone levels in the process—simply
by adding a final...
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