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Body Fat Tests Exposed
If you're trying to lose fat without losing muscle, there's a good chance
you've considered having your body fat levels tested.
However, new research from East Tennessee State University shows that
many of these body fat tests are hopelessly inaccurate.
In other words, a body fat test could show that your fat levels haven't
changed, even though you're really losing one or two pounds
of fat each week.
Even worse, the exercise and diet program you're on could be causing
you to lose muscle without you even realizing, simply because
the information you're being given about your body fat percentage is not...
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