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Home :: Supplements
Creatine supplements: What works and what doesn't?
Most people wanting to build muscle, at one time or another, have
either used or toyed with the idea of using creatine supplements.
Unfortunately, in an industry dominated by hype and half-truths,
independent and unbiased information about creatine is extremely
hard to come by.
Pick up any health and fitness magazine, and you'll see numerous
advertisements for the latest range of creatine supplements, with
each new product promising to be more effective than the last.
Because most magazines are either owned or supported financially
(in the form of advertising) by supplement companies, getting to
the truth can be extremely difficult.
Does the type of creatine you use really make that much
of a difference? Can the benefits of creatine supplements like CELL-Tech®
or Meta-CEL™ really justify the extra cost? Are the stories
about creatine and its alleged side effects that appear in the popular
press based on fact or fiction?
And is there any truth to the rumor that creatine makes fat loss
more difficult?
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