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Home :: Supplements
Creatine Serum: What do the experts really think?
Over the past few years, there's been a wealth of research showing
that creatine supplementation can speed up muscle growth, increase
muscle power, and improve performance during repeated bouts of short-term,
high-intensity exercise (such as soccer or ice hockey).
Creatine Serum
Recently, a product called Creatine Serum® has attracted a
great deal of attention from creatine users all over the world.
The traditional way of using powdered creatine is to mix it with
liquid (such as water), and then drink it. Creatine Serum® comes
"pre-mixed". Taken as directed, you simply place a few
drops of Creatine Serum® under the tongue. This is supposed
to make it more convenient.
According to its manufacturers, Muscle Marketing USA, Creatine
Serum® has a number of other advantages over powdered creatine,
including instant absorption, no side effects (such as water retention,
bloating or cramping) and complete assimilation into the muscles.
An article
in The Townsend Letter for Doctors and Patients written by Dr.
Gina Nick also describes Creatine Serum® as a "promising
formula."
But is Creatine Serum® really that much better than regular
creatine? A team of researchers from America and Europe decided
to find out.
Two samples of Creatine Serum® were analyzed by...
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