Nutrition

Low Carbohydrate Foods You Can Eat On the Run

If you've spent longer than a few months on a low-carbohydrate diet, you'll know how difficult it is to find low carbohydrate foods that can be eaten on the run.

The Correct Way to Use the Glycemic Index

Discover a far less time-consuming way to easily enjoy the benefits of a low glycemic index diet.

Forget Most of What You Think You Know About the Glycemic Index

How important is it to check the glycemic index of a food before you eat it? Do the benefits of a low glycemic index diet justify all the hassle involved?

Is The Atkins Diet Bad For Your Bones?

The more protein in your diet, the more calcium you lose in your urine. There are concerns that the amount of protein eaten by people following the Atkins Diet increases the risk of osteoporosis.

Conquer Hunger and Win Without Overeating

How to control your appetite so you eat less at each meal and snack less while still feeling just as satisfied.

How to Lose Weight by Lowering the Energy Density of Your Diet

One of the best ways to lose weight is to lower the energy density of your diet. Here are some easy ways to do it without turning your life upside down.

The Atkins Diet Made Healthy

Although it's extremely popular, the Atkins Diet is frequently criticized for not having undergone scientific scrutiny. Is there a way to make it healthy?

The Paleo Diet Made Simple

With the current popularity of high-protein, low-carbohydrate diets, another eating plan — known by some as the paleo diet — has attracted a great deal of interest and attention.

Shocking Myths about High Protein Foods

Of all the nutrients in the diet, protein seems to be the one surrounded by more than its fair share of myths. But a series of recent trials has caused many experts to question their long-standing beliefs.

The Shocking Truth about Low-Fat Foods You're Not Supposed to Know

Low-fat foods can help you reduce your calorie intake. But they're not the solution to long-term weight loss.