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Home :: Nutrition
Plans
How To Burn Fat Without Losing Muscle
This nutrition plan is based on the principles outlined in The
Anatomy of a Balanced Diet. Firstly, protein intake is set at a level
that's adequate to preserve muscle. To ensure you're getting enough of the
essential fats, around 20-30% of the total calories come from fat. Carbohydrate
intake is then adjusted according to how active you are.
You can also use the Calorie
Calculator, which is based on the formula described below, to help plan
your own diet...
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