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How To Burn Fat Without Losing Muscle

This nutrition plan is based on the principles outlined in The Anatomy of a Balanced Diet. Firstly, protein intake is set at a level that's adequate to preserve muscle. To ensure you're getting enough of the essential fats, around 20-30% of the total calories come from fat. Carbohydrate intake is then adjusted according to how active you are.

You can also use the Calorie Calculator, which is based on the formula described below, to help plan your own diet...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

Flabby out-of-shape company president used this unique method to drop 24 pounds and 4 inches from his waist in just 5 months.

Did this guy use steroids to gain 84 pounds? Take a look at his controversial "before and after" pictures and decide for yourself.

Natural bodybuilder thumbs nose at weight loss "experts" and finally reveals the simple science of fat loss no one else will tell you.

"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises.

How an embarrassing moment for this fat personal trainer led to the discovery of a "secret" method for building muscle and losing fat.

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