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How to eat for permanent fat loss without counting calories...
Imagine never having to worry about what you eat. Imagine being one of those
people who seem able to eat whatever they want whenever they want and never
gain a pound — even lose weight! Don't you hate those people? What if
you could be just like them? What if you knew their secret (that even they
probably don't know)?
As soon as people hear the word weight loss or diet, they think
of restriction, and pain. However, the term diet actually comes from
the Latin term diatea, which means a way of living.
Follow any diet to the letter, and you'll probably lose weight. But if it
isn't a way of eating you can live with for the rest of your life, eventually
you'll have to come off it. And you'll probably regain everything you've lost
and then some! Let's face it — most people just don't have the
time to weigh every portion of food that passes their lips. And who wants to
spend each day counting calories, points, or nutrient percentages?
The solution is to become an Instinctive Eater.
Instinctive Eaters can maintain a low level of bodyfat while seeming to pay
little or no attention to their diet. These people have developed a finely tuned
"instinct" for the foods that help them stay in shape.
Instinctive Eaters know exactly how to eat for permanent weight loss —
without counting calories, nutrient percentages, or weighing everything.
Instinctive Eating does take self-control, and a little knowledge about the
nutrient composition of various foods. But it doesn't require that you starve
yourself, give up certain types of food, or eat things you hate. You'll still
be able to eat many of your favorite foods, but you'll do it in a way that
lets you lose weight and keep it off permanently.
Most diets require that you consume a certain amount of carbohydrate, protein,
and fat each day. But Instinctive Eaters focus on getting the right balance
of nutrients in each meal.
Here's how they do it...
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