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Home :: Diets
Are trans fatty acids hiding in your favorite health food?
Figuring out whether a food is "good" or "bad" for
you by reading nutrition labels can be very difficult, especially
when the least healthy form of fat isn’t even listed on the
label.
Research shows that trans fatty acids, or trans fats, are worse
for you than the saturated fat in butter or meat (which wasn't
really that bad in the first place).
But food manufacturers don't even have to list trans fatty acids
on labels. In fact, many people are surprised to learn that a product
can proudly claim on the label to be "trans fat free"...
and still contain a significant amount of trans fatty acids!
You're about to learn what trans fats are, what they do to your
body, and how to avoid them.
Trans fatty acids
Trans fatty acids, also known as trans fats, are found naturally
in some foods, including beef, pork, lamb, butter and milk. But
these natural trans fatty acids are different from the manufactured
versions.
Most of the trans fatty acids in your diet come from...
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