Fat and How to Burn More of It

Fat is almost a national obsession. Losing fat. Trying not to get fat. Avoiding food with fat in it. It should come as no surprise that most people want to find activities and exercises that burn the most fat.

According to conventional wisdom, exercise at a moderate intensity — such as walking or cycling — puts your body in a so called fat burning "zone."

Many cardiovascular exercise machines even have special fat burning programs, which change the difficulty level of the exercise depending on your heart rate. This is based on the fact that your body burns less fat as your exercise intensity increases, such as when you move from a walk to a run.

Although it sounds great in theory, the whole idea has one big flaw that renders it completely irrelevant for anyone who wants to lose weight. Read on, and I'll explain exactly how to burn fat faster without wasting time in...

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