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Lose Fat

Alcohol and Weight Loss: Can You Drink and Still Lose Weight?

Weight Loss and Exercise: How Well Does Cardio Work?

One Simple Fat Loss Tip

On Slow Weight Loss and the Bugatti Veyron

How to Lose Fat without Losing Muscle

Do Toning Shoes Work?

On Carbohydrate and Weight Loss

Swimming for Weight Loss: Does it Work?

How to Burn More Fat

How to Eat Out and Still Lose Weight

Why Body Toning Exercises Don't Work

On Leptin and Weight Loss

Is leptin why the lost weight creeps back on?

Why leptin is a weight loss bust

The Food That Helps You Lose Fat

How to Lose Subcutaneous Fat

Can You Really Be Healthy And Fat?

Exercise Is A Waste Of Time

Why Does Your Metabolic Rate Drop As You Age?

The easy way to burn more calories even when you're not in the gym

Does the cold weather make it harder to get in shape?

Why summer is the perfect time of year to get in shape

What's wrong with sprint interval training?

Truth and Lies about Interval Training for Weight Loss

Tabata Intervals, Guerrilla Cardio and the 4-Minute Workout

Uncensored Q&A with Craig Ballantyne

Cardio Carnage For Fitness And Fat Loss

What to Eat For Breakfast

Food And Your Mood: The Serotonin Connection

A Common Myth About The Benefits Of Flaxseed Oil

On Fat Loss And Eating Clean

The Maximum Heart Rate Myth

How To Reveal Your Abs

The Myth about Fish Oil and Fat Loss

Busting the 20-Minute Fat-Burning Myth

Body Pump: The "World's Fastest Way" to Get In Shape?

The Truth about Flaxseed Oil and Fat Loss

Straight Talk About Insulin And Weight Loss

Two Dieting Myths Debunked

Straight Talk About The Acai Berry, Oprah And Weight Loss

Will Maqui Berries Help Me Lose Weight?

Walking For Weight Loss: Does It Work?

Fat Loss Facts and Fallacies

How to Burn More Fat In Less Time

Why cardio and weights isn't the best way to lose fat

Why You're Not Burning As Many Calories As You Think

Are You Metabolically Obese?

Who is Christian Finn?

My name is Christian Finn. If you want unbiased reviews on the latest "hot topics" in the world of fitness, you're confused by all the conflicting advice out there, or you just want some training routines that work, my private "members only" website will help you burn fat, build muscle and get strong.

Click to Join

Training Programs

Muscle Evo

Muscle Evo
Gain size and strength when old school wisdom meets new school science

Maximum Muscle Turbo

Maximum Muscle Turbo
Get bigger and stronger with two workouts per week, each lasting 30-40 minutes

Fight Fat and Win

Fight Fat and Win
Uses the most effective tricks and techniques for dropping fat in a hurry

Fight Fat and Win 2.0

Fight Fat and Win 2.0
Let's you burn fat without losing (and maybe even gaining a little) muscle size or strength

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The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.