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Home :: Lose
Fat :: Page 2
Lose Fat
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Do Artificial Sweeteners Make You Fat?
Run a search for "artificial sweeteners", and you'll find plenty of claims that these products are responsible for everything from cancer and headaches to the impending destruction of the human race... |
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Is This The Cause Of Your Weight Loss Plateau?
Some experts believe endocrine disrupters are partly to blame for the weight loss plateau that affects virtually everyone trying to lose weight. But what are these chemicals? Where do they come... |
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On Energy Flux and Weight Loss
Muscle is not the only thing that affects your basal metabolic
rate. Energy flux also plays a vital role in determining
how many calories you burn each day. |
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Is Weight Gain Caused By An Obesity Virus?
Poor eating habits, too little exercise, and faulty genetics
have all been blamed for the rise in obesity over the last
few decades. Now, researchers suggest that a virus triggers
weight gain. |
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The Truth about Swimming and Weight Loss
Swimming is often touted as the best form of exercise for weight loss. And when you think about it, it seems to make sense. After all, swimming uses almost all of your major muscle groups... |
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Is Fruit Making You Fat?
Many people avoid fruit when they're trying to lose weight because of
its high fructose content. But will fructose really put the brakes on
fat loss, as the anti-fruit brigade would have you believe? |
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The Real
Truth about Fish Oil and Fat Loss
There's a lot of talk about the potential beneficial effect of fish oil and
omega-3s on fat loss and changes in body composition. But is there any reliable
evidence to support the idea? |
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Body Fat Tests Exposed
Although many people rely on the scales to measure the success of their diet or nutrition program, what the scales don't tell you is whether the weight you're losing comes from fat or muscle. |
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An Exclusive Interview with Udo Erasmus
Udo Erasmus is the author of the best-selling book book Fats That Heal, Fats That Kill . In this exclusive interview, Udo guides you through the minefield of myths and confusion about the fats that... |
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