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The Real Truth about Fish Oil and Fat Loss
There's a lot of talk about the potential beneficial effect of fish
oil and omega-3s on fat loss and changes in body composition.
But is there any reliable evidence, other than studies of rats,
to support the idea? And if so, how much fish oil do you need?
Should you just eat more fish (and if so, what type) or do you
need to use a supplement?
Let's find out...
Fish oil
Fish contains two long-chain omega-3 fatty acids - eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA).
And these unique fatty acids have been linked with everything
from fat loss to a reduction in the risk of heart disease to
improved mental function.
The effect of omega-3s on fat loss has been...
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