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Articles & Reports
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You've probably read a lot about how antioxidants can ease
muscle
soreness, reduce muscle damage and speed up recovery after a tough
workout. But there's something even better... |
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PJ wants to drop some belly fat. But since he started back in the gym after a short time off due to an injury, he noticed that he was actually gaining fat instead of losing it... |
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Do I need to shock my muscles by changing exercises every six weeks? How long should a routine be followed before changing the exercises so my muscles don't adapt to... |
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You don't need a lot of fancy equipment or expensive gym memberships to get in great shape. With a bit of creativity, you can push even the fittest body to the limit... |
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Of all the e-mails I get sent every day, by far the most common are questions about how to lose stubborn belly fat. Read on, and I'll explain why... |
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If you want to get bigger and more cut... if you want more muscle and a six-pack stomach... if you want to get rid of your belly and fill out your skinny frame, you'll need to... |
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Many people point to a lack of time as the reason why they can't stick to a regular exercise routine. That's why books like 8 Minutes in the Morning have... |
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Designed to "tone and condition muscles while raising metabolic rate for rapid fat-burning," Body Pump is supposed to be proven to be "the world's fastest... |
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Losing weight isn't as difficult as it sounds — it's trying to keep it off for good that's the real challenge. Eating is a powerful drive. If you've lost a lot of weight, you're... |
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If you want to end the year with more muscle than you have right now, the exercise I'm about to reveal is one I believe to be one of the most valuable and... |
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"Your body doesn't start burning fat until you've been exercising for at least 20 minutes," they told me. I was warned that I "wouldn't lose any fat at all" unless... |
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For every pound of new muscle, your body will burn an extra 60 calories per day. Add five pounds of new muscle and you will automatically burn an additional 31... |
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Where does the formula for calculating your maximum heart rate actually come from? And can it be trusted? Although
scientists have been attempting to... |
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The usual advice is to "pull your belly button in toward your spine" or "pull your abs in" during the crunch. But there's a far better way to make the exercise... |
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You stick to the plan, and still you don't lose weight. Maybe something's wrong with you? Is it because your metabolism is slow? Are you getting older and... |
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The problem with most health and fitness "news" is that it's nothing more than "noise." It's actually worse than useless, because it distracts you from... |
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Do you have a picture in your mind of your "dream" body? Perhaps all you want is a few inches of new muscle on your chest, shoulders and arms... |
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Not long ago, I got an e-mail from someone asking about Guerrilla Cardio and whether they could use it to lose fat. "What do you think of Guerrilla Cardio?" he wrote... |
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Foods with a low glycemic index are thought to release glucose into your blood more slowly. This, in turn, is supposed to minimize the release of insulin. But this isn't always true... |
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Research shows that daily doses of oil containing omega-3 fatty acids, combined with moderate exercise like walking for 45 minutes, can result in... |
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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.
If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.
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"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises.
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