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Home :: Lose
Fat
A common myth about the benefits of flaxseed oil...
As more and more people become aware of the importance of fat in
their diet, there's growing interest in the benefits of flaxseed
oil. Flaxseed oil is rich in a type of fat known as omega-3 (you'll
also see it written as n-3).
Over the past few years, a number of studies have shown that fish
oil (which is also high in omega-3 fatty acids) can reduce the risk
of heart disease, lower your blood pressure, and also alleviate
some of the symptoms of depression.
Because flaxseed oil also contains omega-3 fatty acids, it's easy
to confuse the benefits of flaxseed oil with those of fish oil.
However, what many don't realize is that the omega-3 fatty acids
found in flax are not the same as those in fish.
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