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Home :: Lose
Fat
Lift weights and lose fat: How to drop pounds by picking
them up
Despite its popularity, there still appears to be a lot of confusion
about how and why resistance exercise contributes to fat loss. Based
on the questions I get, it seems a lot of people still think that weight-training
only works for building muscle, or that you need to use light weights
and high repetitions to "shape and tone" your body. Neither
of these beliefs is true.
In this report, you'll discover how and why resistance exercise helps
you lose fat and what kind of results to expect.
Calories
The most important part of any exercise program designed for weight
loss is to...
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