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Home :: Diets
How to lose weight by lowering the energy density of your diet...
Much of the research in this area comes from satiety expert Barbara
Rolls and colleagues at Pennsylvania State University. Her work
is based on the extremely simple — but very important finding
— that people eat about the same amount or weight of food each
day.
If they consume less than they’re used to, they feel hungry. In other
words, eating the portion size or volume of food that you usually do is the
key to feeling satisfied.
What this means is...
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