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How to lose weight by lowering the energy density of your diet...

Much of the research in this area comes from satiety expert Barbara Rolls and colleagues at Pennsylvania State University. Her work is based on the extremely simple — but very important finding — that people eat about the same amount or weight of food each day.

If they consume less than they’re used to, they feel hungry. In other words, eating the portion size or volume of food that you usually do is the key to feeling satisfied.

What this means is...

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The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.