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Home :: Nutrition
The Glycemic Index Myth Revealed
Pick up any popular diet book written in the last 20 years, and
you'll probably find a section on the glycemic index in there somewhere.
But despite the popularity of the glycemic index, many people are surprised
to learn that eating more carbohydrate-rich foods with a
low glycemic index and fewer carbohydrate-rich foods with
a high glycemic index — without making any other change to
your diet — actually has very little effect on weight
loss.
In many diet studies, the glycemic index is...
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