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The Glycemic Index Myth Revealed

Pick up any popular diet book written in the last 20 years, and you'll probably find a section on the glycemic index in there somewhere.

But despite the popularity of the glycemic index, many people are surprised to learn that eating more carbohydrate-rich foods with a low glycemic index and fewer carbohydrate-rich foods with a high glycemic index — without making any other change to your diet — actually has very little effect on weight loss.

In many diet studies, the glycemic index is...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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