|
Home :: Supplements
Straight talk about green tea and fat loss...
Over the past few years, green tea has become very popular with
people wanting to lose weight. Green tea is rich in a class of polyphenols
known as catechins (pronounced kat-a-kins). Polyphenols give
the plant its color. The strongest catechin in green tea is known
as epigallocatechin gallate (EGCG).
Animal research shows that EGCG increases the rate at which fat
is burned, as well as reducing the absorption of calories from the
diet [5, 6]. A recent study also shows that mice given green tea
extract were able to swim for longer before reaching exhaustion.
They also burned fat faster [9].
How well does green tea work in humans? Is it worth spending your
hard-earned money on?
Green tea
There are three types of tea manufactured from tea leaves - oolong,
black and green tea. Green tea, which is consumed largely in Asia,
is processed to...
|
The rest of this report is available in the Members-Only Area.
Subscribe
to the Members-Only Area and you'll enjoy immediate access
to a "secret vault" of expert knowledge and university-tested
tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click
here now to join.
|
If you're a member, you can click
here to continue reading.
|