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Home :: Diets
Forget most of what you think you know about the glycemic index...
By now, you've probably heard more than you want to about the glycemic
index.
Pick up any popular diet book, such as The Montignac Method
(known also as Eat Yourself Slim), The South Beach Diet,
The Atkins Diet and The
Zone Diet. You'll find that they advise against foods with
a high glycemic index.
Even the UK supermarket company Tesco has plans to label its own-brand
foods with information about the glycemic index.
But is it something you really need to bother about? How important
is it to double-check the glycemic index of a food before you eat
it — even for foods like fruit, which are supposed to be healthy?
Do the benefits of a low glycemic index diet really justify all
the time and hassle involved?
Glycemic index
Most carbohydrates come from...
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