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Interval Training and Fat Loss: The Untold Story
The performance-enhancing benefits of interval training have long been
known to athletes and their coaches. In fact, when Roger Bannister became
the first man in history to run a mile in less than four minutes one
blustery afternoon in May 1954, a large part of his speed and stamina
was built using interval training
It wasn't until an article called HIIT
and Run, written by Shawn Phillips and published in the August
1998 issue of the now defunct Muscle Media magazine that interval training
started to attract interest as a way to lose fat. But it was probably
Bill Phillips (Shawn's brother) who did the best job of popularizing
the fat-burning benefits of interval training with his best-selling
book, Body-for-LIFE.
However, despite its popularity, you might be surprised to learn that
there are very few published studies to show that interval training actually
produces greater fat loss than regular cardio. I could find only three.
And there's even less evidence to tell us what type of interval
training works best for fat loss.
Read on, and I'll reveal exactly what interval training can (and can't)
do for fat loss, why it's never been proven to work "nine times faster" than
regular cardio, as well as the type of workout that I think works best
for stripping off stubborn body fat.
So, why has interval training become so popular in recent years
Successful weight loss is all about...
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