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Interval Training and Fat Loss: The Untold Story
The performance-enhancing benefits of interval training have long been known to athletes and their coaches.
In fact, when Roger Bannister became the first man in history to run a mile in less than four minutes one blustery afternoon in May 1954, a large part of his speed and stamina was built using interval training.
But it wasn't until an article called HIIT and Run, written by Shawn Phillips and published in the August 1998 issue of the now defunct Muscle Media magazine, that interval training started to attract interest as a way to lose fat.
However, despite its popularity, you might be surprised to learn that there are very few published studies to show that interval training actually produces greater fat loss than regular cardio.
And there are some big problems with all of them.
Read on and I'll reveal exactly what interval training can (and can't) do for fat loss. I'll also explain why, despite what the "gurus" might tell you, it's NEVER been proven to work "nine times faster" than regular cardio.
So, why has interval training become so popular in recent years?
Successful weight loss is all about...
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