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The untold story about leptin and weight loss...

Your body has a level of fat that it wants to maintain. Some scientists think this level is determined primarily by your genetics (Set-Point Theory of Body Weight). Others feel that it's determined by environmental factors, such as what you eat and how much exercise you do (Settling Point Theory). In reality, it's a combination of both the environment and your genetics.

When you try to reduce your body fat below this level, your body fights back by reducing the number of calories it burns each day (your metabolic rate) and turning on the appetite "switch" in your brain. The result is that weight loss slows down and you get very hungry.

So, where does leptin fit in?

Leptin is just one of the...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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