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The untold story about leptin and weight loss...

Your body has a level of fat that it wants to maintain. Some scientists think this level is determined primarily by your genetics (Set-Point Theory of Body Weight). Others feel that it's determined by environmental factors, such as what you eat and how much exercise you do (Settling Point Theory). In reality, it's a combination of both the environment and your genetics.

When you try to reduce your body fat below this level, your body fights back by reducing the number of calories it burns each day (your metabolic rate) and turning on the appetite "switch" in your brain. The result is that weight loss slows down and you get very hungry.

So, where does leptin fit in?

Leptin is just one of the...

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