“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”
If you've landed on this page, it means that you want to lose fat and build muscle but you’re not quite sure about the best way to do it. Maybe you feel overwhelmed by all the conflicting advice about what to eat and how to exercise. Perhaps you've been eating right and training hard, but your results just aren’t living up to that picture you have in your mind of how you want to look. Or maybe you’ve fallen into the trap of just doing the same thing week in and week out, either because you’ve lost motivation or you’re not really sure what to do next. I'll explain exactly how to get out of that rut in just a moment.First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having... Visualize looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach without worrying what other people think of you... and maybe even have them secretly admire the way you look. Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back. The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life. Are you suffering from information overload?The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough. So many people out there work hard, but just don't see the results they deserve. That's because all the conflicting advice about exercise and nutrition leaves them feeling lost and confused about what to do. Chances are, you've probably read a lot about how to get in shape. But how much of it are you actually USING?I bet you're running around the Internet reading everything out there about building muscle and burning fat: Should you be doing interval training? Metabolic conditioning? 5 sets of 5? Following a paleo diet? Intermittent fasting? If information was water, most people would be drowning. You do a bit of research and think you know what you’re doing... then you end up reading something that says the exact opposite. The so-called "experts" can never seem to agree on anything. Truth is, much of what passes for health and fitness news is either meaningless or plain stupid. Most of it is a complete waste of your time. You don't want empty promises about how to get a summer body in 7 days or a 6 pack in 24 hours. No more "instant ways to get this" and "easy ways to do that." And you don't want any more conflicting advice that leaves you feeling even more confused about what to do. If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't have to turn your life upside down to get it. So let’s talk about how to make it happen. Who the hell am I anyway?
My name is Christian Finn. As well as holding a masters degree with distinction in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements. You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, and Men's Fitness.
You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV. The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!
As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't. You might think that with all this knowledge, I've always been in shape. But I haven't. Even though I've been working in the fitness industry for over a decade — and exercising regularly for almost 15 years — I'm a little embarrassed to admit that it wasn't until I was 27 years old that I finally got my act together. Of course, I had made some progress by then. But it was far from impressive. It wasn't until I started ignoring the mainstream fitness advice and doing my own research that I finally felt in control of the way my body looked.
I know what it's like to spend hours in the gym, waste a fortune on supplements and see little or no change from month to month. I understand how it feels to want to give up because nothing seems to be working. So I created a private Members-Only website to help you avoid some of the mistakes I made. It tells you everything you need to know about building a leaner, stronger, fitter body — without starving yourself, wasting hours in the gym, or spending a fortune on supplements. Let's face it. I'm a long way from being the best-built man in the world. There are plenty of guys around who are far leaner, fitter and stronger than I am. But my pictures do show that when you combine a proven strategy of training, nutrition and supplementation, you can get into the kind of shape that sets you apart from 95% of the people you see on the street — no matter what shape you're in today. I eat when I'm hungry, enjoy the odd treat once or twice a week, and I don't waste hours cooking or preparing food. Forget about turning your life upside down by eating six times a day... avoiding food after 6pm... cutting out carbs... food combining... following the "low-glycemic" lifestyle... or any of this other rubbish that just doesn't work for anyone who actually has a life. I'm telling you right now that absolutely none of this is necessary. Most people make the mistake of drifting away from the basics and try to make things more complicated than they need to be. When it comes to getting in shape, simplicity is always the best course of action. It's actually a whole lot easier than some people have led you to believe! When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times. Even if you've tried all the popular diets and programs, including Body-for-LIFE, The 4-Hour Body, The Paleo Diet, or The Abs Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it. Here's what you'll find inside... My favourite muscle-building and fat-burning training programsYou'll get instant access to my most popular and effective step-by-step muscle-building and fat-burning workout routines. These are the EXACT SAME workouts that I use myself to get in shape for photoshoots, holidays or whenever I want to look (and feel) my very best.
The step-by-step programs you'll find in the Members-Only Area will benefit almost everyone, regardless of their level of fitness or prior experience. Of course, they're not the only programs that work. But when you follow them to the letter, you’ll get better results in less time, without working harder or longer... and with far less hassle. In short, the Members-Only Area eliminates all the guesswork and spells out exactly how to build a stronger, healthier, leaner body in record time. Click here to use the site risk free for the next 60 daysAccurate, honest and in-depth information on the latest "hot topics" in the world of fitnessIf you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past. Inside the Members-Only Area, you'll find unbiased and critical reviews of the latest nutrition and training research to help you build muscle, burn fat and get strong, including...
Personal access to ME!And I'm not just talking some staff member "pretending" to be me... I really mean ME! All subscribers with a Mentor Membership enjoy exclusive access to their very own personal question and answer service. Join today and I'll be at your beck and call 24 hours a day, seven days a week, 365 days a year. The answer to almost every question you ever had about diet or exercise is literally just a mouse click away. Contact me using the special e-mail address given to you, in much the same way that you'd e-mail your friends or family (there are no complicated "ticket" systems, I hate those damn things!), and You'll get a clear, honest and easy-to-follow response to your question within 48 hours from someone who isn't trying to sell you diet pills and worthless supplements. Reading the programs and special reports in the Members-Only Area is a great start, because it will give you all my best ideas about getting into shape. But, there's nothing like getting personal advice and support from someone who's "been there and done it." For one thing, the one-on-one contact generates a lot of motivation and excitement. Many people find that getting answers to those questions that have been bugging them for ages is enough to get them into gear. If you like, you can think of me as your personal coach. Almost every world-class athlete will use a coach to go further. The very best entertainers and business leaders all have someone in their corner they can call on for advice and help. Take advantage of the advice, experience, and support I offer, and you'll avoid common mistakes, overcome problems and find shortcuts to success. For this kind of service, you'd normally expect to pay hundreds of dollars a year. Subscribe to the Members-Only Area, and you can ask all the questions you like, and get access to the whole site, for far, far less. It's alright to admit to yourself that you might need a little help. The difference between great results and endless frustration and disappointment is often just one or two little changes to the food you eat and the exercise you do. We'll touch base via e-mail as often as you like to help you stay on course. Imagine never having to worry about being ripped off when you buy a food supplement. Think how great it would be to know there's someone sifting through all the latest research and consumer reports on your behalf... while you simply relax and pick the information up on the Internet. Please don't do what I did and waste time trying to figure out what works and what doesn't. You don't need to. I've done all the hard work for you. Click here to use the site risk free for the next 60 daysWhat does being in better shape mean to you?Is it building a lean, muscular physique that turns heads on the beach? Maybe you just want to look in the mirror and feel a genuine sense of excitement at what you see. Or just feel comfortable wearing your favourite clothes again. With the proper program, which I’ll help you master, it's really up to you. Of course, none of this is going to happen overnight. I'm not going to make any crazy promises about how you can gain 25 pounds of muscle in 4 weeks, get a six pack in 7 days, or any of that crap. But when you use my methods, you’ll look in the mirror a few weeks from now and see that your body has started to change. You'll have a totally new sense of focus and direction. You'll feel motivated... driven... like your hard work is finally paying off... ... going to the gym will be exciting again! Click here to use the site risk free for the next 60 daysWill it work for you?Before you decide to subscribe, it's only fair to point out that the Members-Only Area is definitely not for everyone. It certainly won't please the man or woman who thinks they already know it all. Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or special diet will also be very disappointed. It's only when you apply the information that you'll get the results you want. I can't help you do anything other than learn what to do. You need to supply the desire. If you're one of these people who can't be bothered, or you want someone else to do all the work, then please DO NOT JOIN. It will be a waste of your money and my time. Hear what other people have to say
When you subscribe to the Members-Only Area I will personally back it up with a 100% money-back guaranteeIf the site isn’t what you’re looking for, then just e-mail me and you'll receive a full, prompt and courteous refund. No objections. No questions. No delays. I’ll even give you 60 days to make up your mind. So even if you decide to cancel on day 59, you can still walk away with all the expert knowledge you've gained and owe absolutely nothing. Re-read the guarantee for loopholes if you like. You won't find any. All the risk is lifted from your shoulders and placed squarely on mine. Of course, I won't be happy to know that I failed to meet your expectations, but that's my problem and not yours. Click here to use the site risk free for the next 60 daysDo you want to be struggling to get in shape for the rest of your life?When you think about it, there are really only three ways to get the body you want. ONE — Trial and error. You can spend months and years of your life trying every diet and exercise program you come across. Eventually, you'll stumble across one that works. But it might have taken you the best part of 5 years to figure it all out. TWO — You can spend all your spare time (and money) carving out an independent path. Search the Internet for hours and read dozens of books. Subscribe to every magazine out there. Again, you'll probably get the results you want... eventually. But why waste time and effort? THREE — Find a mentor. Someone who has done what you want to do. It's the most effective use of your most precious resource — your time. If you've read this far, the chances are you're precisely the type of person this site is for — motivated and prepared to act on what they learn. I am sure I can help you get the results you're looking for. It won't happen instantly. But if you stick with me, I'm confident you'll succeed. So go on. Join me now and let's see you get the body you want and deserve. Sincerely, P.S. Remember that the guarantee gives you a full 2 months to test-drive the powerful strategies you'll learn. If you're not absolutely convinced that the Members-Only Area will put you on the fast track to the body you deserve, you'll get all your money back. Simply send me a short e-mail saying "cancel" for a prompt and courteous return of the money that's owed to you. Click here now to start your 60-day risk-free trial... The Facts About Fitness Ltd. | 14 Hares Run |
You'll also find my work featured heavily in Bodybuilding 201 by Robert Wolff, Ph.D. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.
To give myself an extra kick in the ass, I also entered the Body-for-LIFE contest (the one where you send in before-and-after photographs). To my surprise, I was the first ever winner of the Outstanding Male Achievement award in the UK. 
"I was a member of your site for several years and used many of the programs and techniques on my personal training clients. You have given so much in good research and stand out in the industry not as just another "so called expert" but an innovator who uses good science to back up your writings and teachings on the blog."
"You've done a phenomenal job — really professional. You're providing an incredibly valuable service by translating all that scientific stuff into something readable and usable by the 'average Joe'".