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How to get the right type of fat in your diet...

In 1992, the U.S. Department of Agriculture officially released the food pyramid. The shape of the food pyramid shows the proportions that various food groups should contribute to the total diet. Fats, oils and sweets are at the top of the food pyramid, and are supposed to be consumed sparingly.

Even when the food pyramid was being developed, nutritionists knew that some types of fat are essential to health. Putting them all in one category ignores the fact that different fatty acids have a big impact on the rate at which you lose fat and build...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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