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Home :: Diets
How to get the right type of fat in your diet...
In 1992, the U.S. Department of Agriculture officially released
the food pyramid. The shape of the food pyramid shows the proportions
that various food groups should contribute to the total diet. Fats,
oils and sweets are at the top of the food pyramid, and are supposed
to be consumed sparingly.
Even when the food pyramid was being developed, nutritionists
knew that some types of fat are essential to health. Putting them
all in one category ignores the fact that different fatty acids
have a big impact on the rate at which you lose fat and build...
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