Home | Contact | Search | Become a Member

How to get the right type of fat in your diet...

In 1992, the U.S. Department of Agriculture officially released the food pyramid. The shape of the food pyramid shows the proportions that various food groups should contribute to the total diet. Fats, oils and sweets are at the top of the food pyramid, and are supposed to be consumed sparingly.

Even when the food pyramid was being developed, nutritionists knew that some types of fat are essential to health. Putting them all in one category ignores the fact that different fatty acids have a big impact on the rate at which you lose fat and build...

The rest of this report is available in the Members-Only Area. Subscribe to the Members-Only Area and you'll enjoy immediate access to a "secret vault" of expert knowledge and university-tested tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click here now to join.

If you're a member, you can click here to continue reading.

Not a Member?
Click here to become a member and get instant access to a wealth of expert knowledge you can use to burn fat and build muscle

To get updates, news, and more, add me as a friend on Facebook or subscribe to this site's RSS feed

The Facts About Fitness
14 Hares Run
Mawsley
Northamptonshire
United Kingdom
NN14 1TG

The Facts About Fitness Limited is registered in England and Wales No. 04538088

Home | Lose Fat | Abdominals | Muscle & Fitness | Get Fit | Nutrition | Supplements | Programs | Nutrition Plans | Terms of Use

The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.