Have you been going to the gym for months or years and you still have nothing to show for it?
Christian Finn, M.Sc, founder and owner of The Facts About Fitness Ltd. • How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat...
• What every man should know about a popular "health food" that actually cuts your testosterone levels...
• How to flatten your stomach and lose the love handles — even get a six-pack — with a simple workout that literally forces your body to burn fat faster for two days after you've finished it...
• The popular vitamin you should never ever take after exercise...
• How many calories can you eat and still lose weight? You'll know in a minute with this simple formula...
Even if you've tried all the popular diets and programs, including Body-for-LIFE,
The Abs Diet, The South Beach Diet, or The GI Diet, I can help
you get the lean, strong body you've been waiting for...
Dear Friend,
If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.
Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.
If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't need to skip meals, eat tasteless low-fat foods, or spend hours in the gym every day. I'll explain exactly how I can help you in just a moment.
What would happen if you woke up tomorrow with the kind of body you've always dreamed of?
Imagine looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach in a swimsuit without worrying what other people think of you... and maybe even have them secretly admire the way you look.
Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.
The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.
When you boil it down, the most important ingredient in building a better body is the information that shows you how to do it. There are tricks, rules and secrets to everything. If you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past.
The Members-Only Area lets you enjoy instant access to the very same information that real experts are using to help their clients (and themselves) get into peak condition. A lot of the information you read about will be totally new. In fact, you'll often discover the latest exercise and nutrition breakthroughs months (or even years) before the glossy magazines bother to tell you about them.
Join now, and you'll enjoy exclusive access to research-proven, totally independent, "to-the-point" strategies telling you how to get better, faster results from your exercise and diet program... starting now
Click here now to activate your 30-day risk free trial
Who am I to say all this?
My name is Christian Finn. As well as holding a masters degree in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.
You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, Men's Fitness and Men's Health Muscle. You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV.
The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!
As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't.
When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times. Once you have access to the "right" information, you'll start getting better results almost right away. It's like...
... standing on the "up" escalator while you watch someone struggle using the stairs!
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"I was a member of your site for several years and used many of the programs and techniques on my personal training clients. You have given so much in good research and stand out in the industry not as just another "so called expert" but an innovator who uses good science to back up your writings and teachings on the blog."|
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"You've done a phenomenal job — really professional. You're providing an incredibly valuable service by translating all that scientific stuff into something readable and usable by the 'average Joe'".Click here now to activate your 30-day risk free trial
Here are just some of the tips, tricks, and secrets you'll discover:
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Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all
- How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month
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Why interval training alone won't make you leaner, and how to use this incredibly powerful training method to get leaner faster (most people are totally confused about how to do it right)
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The fastest way to get fit for people who don't have time. Forget about long, boring workouts lasting hours that all the "experts" say that you need. Exciting Japanese research proves that 15 minutes or less is plenty — if you're exercising efficiently
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Find out the easy way to feed your body so you'll have more energy, less fat, and look and feel terrific
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Are you tired and lethargic after lunch? You could be putting your brain into a stupor by eating too much of this at lunch!
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Why hundreds of sit-ups won't flatten your stomach. You could do 300 sit-ups a day and be no nearer to a washboard stomach than you are today. Instead, try one of the powerful workouts in the Members-Only Area and you'll soon be a proud owner of the "killer" six-pack abs you want
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Not one but FOUR super-effective weight-training programs that will give you a powerful-looking chest, wider shoulders and thicker, more impressive arms. These powerful step-by-step routines will will make your body explode with new, dense, rock-hard muscle... working out as little as 30 to 45 minutes per day, three times per week
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How a group of men shocked University of Alabama researchers when they gained a staggering four times more muscle in just 12 weeks without spending more time in the gym. You'll learn exactly what they did so you can get the same fantastic results
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How and when to use "deloads" for rapid growth and recovery. Almost everyone ignores this vital factor and ends up either overtrained, injured or both. Powerful muscle-building techniques revealed!
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How to enjoy the proven fat-burning benefits of the Atkins Diet without the side effects
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How to eat more food without storing a pound as fat. With this scientifically proven but frequently overlooked strategy you can actually eat more food while losing more fat (and it has nothing to do with eating more protein!)
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The lazy way to a more flexible body... without stretching!
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Quickly lose the love handles and boost your metabolism with an incredible 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it
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How to use cheat meals to break through a weight loss plateau and conquer your cravings. The trick is to use the right foods at the right times. The Members-Only Area reveals precisely how and when to use re-feeds (it's different for everyone and if you just copy someone else the chances are you'll get it wrong completely)
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Discover the real facts about how to flatten your stomach and get a six-pack, and why endless hours of cardio and a tasteless low-fat diet will almost always lead to failure
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Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat
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Trick your muscles into getting bigger by eating this before exercise
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Why you must never believe the results of some body fat tests. They tell half-truths! There are far better ways to measure your progress
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Easily control your appetite with these tasty low-carbohydrate snacks that take just seconds to prepare
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How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle
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Why it's easy to "fool" your body into feeling less hungry if you know this trick for boosting your brain's supply of the "satisfaction" hormone
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Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym
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Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)
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Discover the forgotten health secrets of your stone-age ancestors that protected them from heart disease and diabetes, and how you can use their secrets to be leaner, livelier and live longer
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The real secret to gaining muscle and losing fat (most people spend hours in the gym trying to do both at the same time and have absolutely nothing to show for it)
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A warning to anyone trying to lose weight simply by eating fewer calories, and why this approach causes most people to lose muscle as well as fat
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Discover the little-known link between stress and weight gain... and how you can beat the effect now
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Why certain types of exercise are not effective fat-burners (if you've been spending hours in the gym and still have nothing to show for it, this is something you desperately need to know!)
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A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%
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Why the glycemic index is almost useless as a fat-buring tool unless you do this before you start dieting
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How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all
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How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!
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Discover the time of day when workouts can burn extra fat. With the same exercise!
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Two vital factors that determine whether you'll lose muscle while dieting, and how two small adjustments to your program can guarantee you'll keep almost every last bit of muscle
- Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!
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Are your fish oil supplements contaminated with dioxins? Discover instantly which brands to use and those to avoid
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Why almost everyone is wrong about "fast" and "slow" proteins. This complete guide makes it easy to choose the right protein supplement without getting ripped off by supplement companies who want you to think you "need" a fast protein after your workout and a slow protein at night
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Does Creatine Serum really work? Your chance to hear what top creatine experts really think
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Finally, get the real truth about ribose, glutamine and creatine. Do these supplements really work? Are they worth the cost? And how should you use them for best results? Unlike most websites and magazines, the Members-Area doesn't accept advertising, so we can reveal the inside story that others won't tell you
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How to switch off stress and sleep easily with this all-natural highly effective sleep aid that won't leave you feeling groggy the next morning
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Why most growth hormone sprays and secretagogues are nothing more than expensive b******t! Instead, why not try this dirt-cheap amino acid that's available from almost every health food store in the country. Just 2 grams can more than double your growth hormone levels in less than 90 minutes... and each serving costs under 5 cents!
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How to quickly, easily and cheaply correct a common mineral deficiency that can put the brakes on weight loss. According to some estimates, up to 8 out of 10 women are deficient. Are you one of them?
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How to conquer the "before-dinner-munchies" with a powerful (but safe) supplement proven to help you control your carbohydrate cravings without using willpower
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Get the whole story on a powerful alternative to DHEA that claims to strip away stubborn fat twice as fast as diet and exercise alone
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Where to find a virtually unheard of fat-burning supplement proven in double-blind, placebo controlled research (the "gold standard" for university tests) to actually speed up fat loss. Best of all, it's free of ephedrine and caffeine, so you won't suffer from the jitters
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Discover the honest truth about a popular supplement that claims to lower your blood pressure, slow the ageing process and increase your endurance. New studies show that it actually slows your training progress (this is one product you shouldn't waste your money on)
- How to rebuild damaged joints and recover faster from training injuries. You'll discover a powerful all-natural alternative to expensive pain relieving drugs that will end joint pain and finally let you go "all-out" again. It's even been used by an elite special warfare group from the U.S. Navy. Some studies show that it works better than Ibuprofen, but without the side effects
Click here now to activate your 30-day risk free trial
Before you decide to subscribe, it's only fair to point out that...
... the Members-Only Area is definitely not for everyone!
It certainly won't please the man or woman who thinks they already know it all. Nor is it suitable for the kind of person who wants someone else to do all the work. Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or a special diet will also be very disappointed.
The Members-Only Area itself won't help you do anything other than learn what to do. It's only when you apply the information that you'll get the results you want. You need to supply the desire. And the fact is that many people simply can't be bothered. If you're one of these people, then I'm sorry. I can't help you.
If you're prepared to make a few changes, then I'll be standing by to do everything I can to help. But if you're the kind of person who wants someone else to do all the work, then it will simply be a waste of your money and my time. That's a real shame. Because the site has had a big impact on the lives of the people prepared to act on what they learn...
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abs very helpful. I will look forward to sending questions to you
from
time to time. Great job!" "Although I've been training for a few years now
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I'd like to add that your website is terrific because the articles are
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your excellent work — I really enjoy your site!" "Christian, many thanks for your help with [Bodybuilding
201]. Keep up the terrific research work and helping people
all over the world." "I have to say the membership of your service is one of my most meaningful investiment ever done. The information and the knowledge you presented is so
helpful and confirmative to what I have been doing. Whenever I have a doubt, the first place I would go to make clarification is your website." "Your website has changed my life. Thank you. The way you cut
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the change in workout and the supplements and the new diet I am changing
shape quite dramatically. I mean, the transformation has been almost
unbelievable Christian. I'm not joking you when I say that I literally go to bed looking one way and
wake up looking "different". My body is changing at a phenomenal rate I
can't believe it. My chest is also changing shape and I can see the muscles
flex in the top half of my chest. Thanks again Christian for all your help :-)" |
Before you continue, I'm sure you probably have some unanswered questions and concerns. Here are some of the most common.
Q. How long does a subscription last?
A subscription lasts for a full 12 months. There is no repeat billing of any kind. You're also protected by our 30-day cast-iron no-hassle money-back guarantee.
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The guarantee gives you a full month to test-drive the powerful strategies you'll learn. If you're not absolutely convinced that the Members-Only Area will put you on the fast track to the body you deserve, you'll get all your money back. Simply send me a short e-mail saying "cancel" for a prompt and courteous return of the money that's owed to you. Click here now to activate your 30-day risk-free trial.
Q. How often is the site updated?
There is no fixed publication schedule. Our goal is to provide you with accurate and useful information, not to be the first or most frequent with new information. As soon as me or my research team come across reliable information that will help you get better results faster from your exercise and diet program, as a subscriber to the Members-Only Area, you'll be the first to know.
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Yes, all subscribers with a Mentor Membership enjoy exclusive access to their very own personal question and answer service. Join today, and I'll be at your beck and call 24 hours a day, seven days a week, 365 days a year.
The answer to almost every question you ever had about diet or exercise is literally just a mouse click away. You'll get a clear, honest and easy-to-follow response to your question within 48 hours from someone who isn't trying to sell you diet pills and worthless supplements.
That means you can get answers to questions like...
• Do supplements like NO2 really work?
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Imagine never having to worry about being ripped off when you buy a food supplement. Think how great it would be to end the confusion once and for all about what to eat or how to exercise.
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That's what I can do for you. I'll spend as long as it takes to help you get on the right path. We'll touch base via e-mail as often as you like to help you stay on course.
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Do you want to be struggling to get in shape for the rest of your life?
If you've read this far, the chances are you're precisely the type of person this site is for — motivated and prepared to act on what they learn. I am sure I can help you get the results you're looking for. It won't happen instantly. But, if you stick with me, I'm confident you'll succeed.
Whatever a "stronger, leaner body", or "better health" means to you, I believe the Members-Only Area can help you attain it. I like to think of the Members-Only Area as showing you how to drive. Then, you decide for yourself where you want to go.
Sincerely,
Christian Finn, M.Sc.
Editor, The Facts About Fitness
P.S. Remember that the guarantee gives you a full month to test-drive the powerful strategies you'll learn. If you're not absolutely convinced that the Members-Only Area will put you on the fast track to the body you deserve, you'll get all your money back. Simply send me a short e-mail saying "cancel" for a prompt and courteous return of the money that's owed to you. Click here now to activate your 30-day risk-free trial.
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