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Motivation

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• 25 Mar 2002
  Four ways to help you build a better body even if you feel like throwing in the towel
  Many people make a decision that they want to lose weight, get fit, or just feel healthier. But they throw in the towel when things don't seem to work out. Click here for more...

• 11 Mar 2002
  To people who want to exercise, but can't seem to find the motivation
  A recent study has shown that your belief about the benefits of regular exercise have a big impact on whether or not you'll still be visiting the gym in six months time. Click here for more...

• 11 Feb 2002 | Members-Only Area
  The seven habits of people who screw up their exercise and diet programs
  You can learn a lot from people who have done what you want to do. After all, success leaves clues. There are also times when you can learn just as much from people who get things wrong. Intelligent folks learn from their own mistakes. Wise folks learn from the mistakes of others. Click here for more...

• 7 May 2001
  What Arnold Schwarzenegger, Richard Branson and Lee Iacocca can teach you about building a leaner, stronger, healthier body
  What Arnold Schwarzenegger, Richard Branson and Lee Iacocca can teach you about building a leaner, stronger, healthier body. Click here for more...

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