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Home :: Muscle
& Fitness
Muscle & Fitness
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Is it better to use a split routine and train each muscle group just once a week? Or should you use a whole-body workout and work each muscle group two or three times each week? |
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As far as anyone who wants more muscle in the shortest time possible
is concerned, there's no other nutrient that seems to inspire as much
debate as protein. |
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This simple step will make a huge positive change to your rate of muscle
growth... which means you're going to achieve your goal of looking bigger,
stronger and more muscular that much sooner. |
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Can a post-exercise supplement help you build muscle faster, or will
it hinder fat loss? Is nutrient timing really that important? What does
your body really want after a tough workout? |
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Does it really matter if you use a fast protein after exercise and a slow one
at night before bed? Should you use a supplement that contains a blend of fast
and slow proteins to give your body the best of both worlds? |
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Most of us are told to lower the weight to a four-second count and then take
another two seconds to raise it. Are faster movements more effective? |
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If you want to make the most of the time you spend in the
gym, this simple addition to your routine will help you gain
strength and size more quickly. |
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You've got less muscle and more fat than you did in your twenties.
Maybe you experience problems getting an erection. You could
have low testosterone levels. |
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Most agree that some form of weight training or resistance exercise is beneficial. But, there's still a great deal of confusion about the most effective way to train with weights. Specifically, the main... |
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In almost every gym in the world, you'll see people stretching as part of their warm-up. This comes from the belief that stretching will reduce the risk of injury, relieve pain, and improve performance. |
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Do weight lifting belts really protect your back? Are
they an essential piece of workout gear, or nothing more than
an expensive fashion accessory? And is "hollowing" your abdominal wall really a suitable alternative? |
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According to conventional wisdom, you should breath out during
the most strenuous phase of an exercise. Does a "right"
or "wrong" way to breathe really exist? |
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Discover how to gain weight without relying on "old school" bulking plans that leave you with more fat than muscle. And you won't need to waste a fortune on supplements or spend hours in the kitchen... |
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