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Muscle & Fitness

Does Aerobic Exercise Really Slow Down Muscle Growth?

For anyone who feels trapped in the body of a skinny teenager, putting on weight can seem painfully and frustratingly slow. Some people gain muscle very quickly. Others, however, make...


Facts and Fallacies about Muscle Soreness

A lack of muscle soreness doesn't tell you whether a muscle has recovered completely. In fact, the damage can persist even when the ache has gone away.


Super Slow Training, Muscle Growth and Weight Loss

Not only does super slow training promise to deliver greater gains in muscle size and strength than conventional programs, it's also said to be better than other forms of exercise for helping you lose weight.


Secrets of the Lat Pulldown Uncovered

To clear up some of the confusion about the "right" way to perform the exercise, scientists from the University of Miami have tested four variations of the lat pulldown.


The Lazy Way to Improve Your Flexibility Without Stretching

Although stretching is traditionally seen as the best way to increase flexibility, new research shows that you can improve your flexibility without having to stretch.


The Fastest Way to Get Fit For People Who Don't Have Time

Researchers reveal a breakthrough training technique you can use to easily boost your fitness by 30% or more — with a workout lasting under 13 minutes.


How to Get Bigger Muscles and Six-Pack Abs

With very few exceptions, losing a lot of fat and gaining a lot of muscle at the same time is very hard to do. That's because of the opposing demands these goals impose on your body.


The Keys to Building Muscle Revealed

Most people only use one (or two, at best) of these techniques. Incorporate all three into your training program, and you'll build muscle automatically.


Common Myths About The Squat

Are leg extensions safer than squats? Can you train different parts of your thigh by pointing your feet out? And are squats unsuitable for anyone with a knee injury?


Why Almost Everyone Is Wrong About the Bench Press

Despite its popularity, there seems to be an endless debate about the effects of bench press variations on muscle activity in the chest, shoulders, and arms.


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