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How to gain weight without getting fat, Part I

With the mass of conflicting opinions, weight gain supplements, and "secret" training programs, it's no wonder so many people are confused about how to gain weight.

Unfortunately, even when people get their hands on the right information about how to gain weight, very few use it. Instead, they go out and search for even more information!

Rather than help people gain weight, this conflicting information often confuses them to the point of despair. They feel like throwing up their arms in frustration at the fact that "even the experts can't agree."

For those wanting to the facts about how to gain weight, the real problem isn't too little information but too much. With one clock, you always know what the time is. With two clocks, you're never sure!

This two-part series will put an end to that confusion. You'll discover how to gain weight without relying on "old school" bulking plans that leave you with more fat than muscle. And you won't need to waste a fortune on supplements or spend hours in the kitchen cooking and preparing food.

Your clothes will feel tighter in all the right places, especially across the chest, shoulders and arms. You'll feel a genuine sense of excitement when you look in the mirror and notice your shoulders getting broader, your chest growing thicker, and your arms looking bigger.

Of course, these changes will not take place overnight. There are so many people out there who work hard in the gym, but their diet lets them down. Their passion and enthusiasm leaves them vulnerable to misleading advertising and exaggerated claims.

A lot of them have been duped into believing there's some kind of magic supplement or diet program out there that will make gaining weight "quick and easy."

Gaining weight in the form of muscle is rarely quick. Nor is it easy. But, it is doable. The solution to mastering the way your body looks lies in understanding the basic principles behind weight gain and muscle growth.

What I've done for you is to distill the relevant information on how to gain weight into a practical step-by-step plan that will help you avoid months — maybe even years — of frustration and disappointment.

In part one, you'll learn about the most important part of your diet when it comes to gaining weight — energy. In part two, we'll take a closer look at both the macronutrients (protein, carbohydrate and fat) and...

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