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Weird Tips to Lose Your Abdominal Fat

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Simple ways to fight back against endocrine disrupters and come out on top...

You probably haven't heard of organochlorines, environmental estrogens or endocrine disrupters — despite the fact small amounts of these chemicals are present in virtually all of us.

You eat them, drink them and breathe them. You probably use them at home and at work. Yet, despite the fact they're virtually everywhere, scientists aren't really sure how many of them we're exposed to and how that exposure affects us.

Endocrine disrupters

The world we live in today is extremely different from that of our ancestors. There are now thousands of synthetic chemicals in the environment. Some are put directly into food. Others are added indirectly, in the form of pesticides or industrial contaminants that have worked their way up the food chain.

Endocrine disrupters are linked with some types of cancer, as well as problems with behavior, learning and memory. Research from the Netherlands, for example, shows that exposure to background levels of polychlorinated biphenyls and dioxins can alter gender related play patterns in children [10].

But what are these chemicals? Where do they come from? And more importantly, what can you do to avoid them?

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Christian Finn

Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness and other popular fitness magazines.
Click for instant access to his step-by-step muscle-building and fat-burning workout routines.


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